Glastonbury Parks, Recreation & Senior Services
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Fitness - Fall Classes Register View Cart

Yoga mat and weights lay by a window
Looking to get back in shape or continue your healthy lifestyle?  Glastonbury Parks & Recreation offers a variety of classes from Pilates to Strength Training to Barre and more!  Workout in the comfort of your own home with our virtual classes or sign up for an In Person class if you prefer to come to us!

Class Descriptions and specific information on each class below.

Virtual Class are held live via ZOOM. Participants will be sent a link 2-3 days before the class begins.  Log on to ZOOM at the day and time of your class to participate in a live class.  (Senior Fitness ONLY - recordings will be available the day after class)

In Person Class -  All fitness classes will follow State and Local Guidance regarding COVID-19.  Guidance may change over the course of the session. 


ZUMBA
A fusion of Latin and International music- dance that creates a dynamic, exciting, effective fitness system! Routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output and fat burning. Dance steps are fun and easy to follow! Instructor: Neka from Personal Euphoria
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ZUMBA - Mondays In Person 
18 and up N/A 09/13/2021 - 12/06/2021
6:00 PM - 7:00 PM

View Locations
$84.00 Res, $84.00 Non-Res
0 seat(s) available
Class on Nov. 1st will be held at the Community Center

Morning Mat Pilates
Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different body types. Strengthen the body while keeping joints mobile and flexible. Bring a mat. Mixed-level class. Tuesday Class - No classes Nov. 9 & 16. Instructor will provide code for a free online class during that time. Instructor: Personal Euphoria - Maggie Props Needed: Mat, Green (or Medium Weight) Flexband, 5-9 inch stability ball
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Morning Mat Pilates- 8:30 AM Tuesdays 
18 and up N/A Tu  09/14/2021 - 12/07/2021
8:30 AM - 9:30 AM

Virtual - ZOOM
$72.00 Res, $72.00 Non-Res
20 seat(s) available
Link for Virtual Class in on your receipt
 
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Morning Mat Pilates- 9:30 AM Tuesdays 
18 and up N/A Tu  09/14/2021 - 12/07/2021
9:30 AM - 10:30 AM

Academy Building - Multi Purpose - Both Sides
$72.00 Res, $72.00 Non-Res
5 seat(s) available
 
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Morning Mat Pilates- 9:30 AM Thursdays 
18 and up N/A Th  09/16/2021 - 12/09/2021
9:30 AM - 10:30 AM

Virtual - ZOOM
$72.00 Res, $72.00 Non-Res
26 seat(s) available
Link for Virtual Class in on your receipt

Pilates
Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you'll discover muscles you never knew you had. Instructor: Jeanine from Personal Euphoria Equipment Needed: Mat, water, medium weight flex band and a 7.5-9 inch stability ball.
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Pilates - In Person 
18 and up N/A Tu  09/14/2021 - 12/07/2021
6:00 PM - 6:45 PM

Academy Building - Multi Purpose - Both Sides
$84.00 Res, $84.00 Non-Res
0 seat(s) available

High Interval Training
(AKA Interval Strength) Interval training is a great way to increase your endurance and can increase aerobic capacity in just two days of training. This is a high intensity class. We’ll focus on endurance training, strength training and all-over body toning. You’ll be sprinting, jump roping, resistance training, and doing plyometric (which involves jumping). While modifications will be given, this may not be a suitable class for individuals with certain knee or ankle injuries. The class flies by and no muscle goes untouched. Equipment Needed: Mat, towel, 5-8 lb. hand weights, and a jump rope. Instructor: Maggie from Personal Euphoria
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High Interval Training- Wednesdays 
18 and up N/A 09/15/2021 - 12/08/2021
7:45 AM - 8:30 AM

Virtual - ZOOM
$84.00 Res, $84.00 Non-Res
45 seat(s) available
Link for virtual class is on your receipt. Equipment Needed: Mat, towel, 5-8 lb weights and a jump rope.

Strength Training
A complete workout that will help sculpt, strengthen and reshape your body. We won’t skip the core-you’ll work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor easily. Instructor: Ashley - Personal Euphoria Equipment Needed: Mat and Free Weights
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Strength Training- Fridays 
18 and up N/A 09/24/2021 - 12/10/2021
9:00 AM - 9:45 AM

Academy Building - Multi Purpose - Both Sides
$73.00 Res, $73.00 Non-Res
4 seat(s) available
Equipment Needed: Mat and Free Weights
 
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Strength Training- Mondays 
18 and up N/A 09/20/2021 - 12/06/2021
9:00 AM - 9:45 AM

Virtual - ZOOM
$73.00 Res, $73.00 Non-Res
36 seat(s) available
Link for virtual class is on your receipt. Equipment Needed: Mat and Free Weights

Core Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Thursday Instructor: Rob from Personal Euphoria Wednesday Instructor: Allison from Personal Euphoria Equipment Needed: Yoga mat, water, and light weights
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Core Strength- Thursdays 
18 and up N/A Th  09/16/2021 - 12/09/2021
6:00 PM - 6:45 PM

Virtual - ZOOM
$78.00 Res, $78.00 Non-Res
47 seat(s) available
Link for virtual class in on your receipt. Equipment Needed: Mat and light Weights
 
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Core Strength- Wednesdays 
18 and up N/A 09/15/2021 - 12/08/2021
9:00 AM - 9:45 AM

Virtual - ZOOM
$90.00 Res, $90.00 Non-Res
26 seat(s) available
Link for virtual class in on your receipt. Equipment Needed: Mat and light Weights

Barre
A fusion of Pilates, dance and functional training that will lift, tone, sculpt, define and strengthen your core muscles. This full body sculpting class uses the ballet Barre (or chairs) and small isometric, concentrated movements to create lean muscles. Includes upper body workout and combination of high-intensity sequences of thigh, glute, and core exercises. Movement is executed at a vigorous pace with music to get your heart pumping! Instructor: Allison from Personal Euphoria Equipment Needed: Water, mat, 1-2 pound hand weights, ballet barre or chair
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Barre- Mondays 
18 and up N/A 09/13/2021 - 12/06/2021
5:45 PM - 6:30 PM

Virtual - ZOOM
$84.00 Res, $84.00 Non-Res
25 seat(s) available
Link for virtual class is on your receipt. Equipment Needed: Mat, light Weights, Barre or Chair

Core Balance
This functionally fun class will promote core awareness by strengthening the core muscles. Work on balancing while using a flexband and your own body weight. Improve your range of motion, posture and balance, while increasing flexibility. Instructor: Ashley from Personal Euphoria Equipment Needed: Yoga Mat, Flexband
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Core Balance- Fridays 
18 and up N/A 09/24/2021 - 12/10/2021
9:45 AM - 10:30 AM

Virtual - ZOOM
$78.00 Res, $78.00 Non-Res
16 seat(s) available
Link for virtual class on your receipt. Equipment Needed: Mat and Flexband

Yoga
Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Please bring a mat, a water bottle and any props (pillow, yoga block, blanket, etc.) that will add to your comfort. Mixed Level Class. Instructor from Personal Euphoria: Mondays - Rachel Thursday - Sonia Friday - Kathleen
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  Activity Canceled
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Yoga- Friday Virtual * CANCELED
18 and up N/A 09/17/2021 - 12/10/2021
5:30 PM - 6:15 PM

Virtual - ZOOM
$84.00 Res, $84.00 Non-Res
30 seat(s) available
Link for Virtual Class in on your receipt
 
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Yoga- Mondays In Person 
18 and up N/A 09/13/2021 - 12/06/2021
10:00 AM - 10:45 AM

Academy Building - Multi Purpose - Both Sides
$74.00 Res, $74.00 Non-Res
1 seat(s) available
 
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Yoga- Thursdays In Person 
18 and up N/A Th  09/16/2021 - 12/09/2021
5:30 PM - 6:30 PM

View Locations
$70.00 Res, $70.00 Non-Res
0 seat(s) available

Low Impact Dance Fitness
Ages 55+ A fun class that combines aerobics and dance with upbeat music to work weight bearing moves that improve balance and coordination while boosting overall fitness level. The class also includes strength training to help maintain bone density and overall strength. This is an active class that will raise heart rate, but is low impact with modifications provided. Instructor - Jeannine from Personal Euphoria
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Low Impact Dance Fitness 
55 and up N/A Th  09/16/2021 - 12/09/2021
9:00 AM - 9:45 AM

Riverfront Community Center - Community Room B
$78.00 Res, $78.00 Non-Res
5 seat(s) available

Low Impact Gentle Pilates
Exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Makes you strong and long while improving balance, coordination and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone down a bit. Must be able to get up and down off the floor. Monday Instructor - Personal Euphoria - Rob Wednesday Instructor - Personal Euphoria - Jeannine Equipment Needed: Mat, Theraband
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Low Impact Gentle Pilates-Mondays 
55 and up N/A 09/13/2021 - 12/06/2021
1:30 PM - 2:15 PM

Virtual - ZOOM
$84.00 Res, $84.00 Non-Res
44 seat(s) available
Link for Virtual Class in on your receipt
 
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Low Impact Gentle Pilates-Wednesday 
55 and up N/A 09/15/2021 - 12/08/2021
1:30 PM - 2:15 PM

Academy Building - Multi Purpose - Both Sides
$90.00 Res, $90.00 Non-Res
22 seat(s) available

Senior Fitness
Designed for the active older adult; includes a warm-up, low impact aerobics, muscular conditioning, core strengthening and focuses on increasing flexibility, joint mobility, balance and coordination. Wear sneakers and bring a water bottle. Weights, exertubes, dynabands, 10” play balls and mats optional. Instructors from Select Physical Therapy: Monday & Friday - Kelly Wednesdays - Scott Thursday (Virtual) - Jordan
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Senior Fitness - Mondays In Person 9:00 AM 
55 and up N/A 09/13/2021 - 12/13/2021
9:00 AM - 10:00 AM

Riverfront Community Center - Community Room B
$60.00 Res
2 seat(s) available
Instructor will need one small square table and a chair. All other chairs and tables should be cleared from the room.
 
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Senior Fitness - Mondays In Person 10:15 AM 
55 and up N/A 09/13/2021 - 12/13/2021
10:15 AM - 11:15 AM

Riverfront Community Center - Community Room B
$60.00 Res
1 seat(s) available
 
  Activity Canceled
View Registration Eligibility
Senior Fitness - Tuesday Virtual 9:30 AM * CANCELED
55 and up N/A Tu  09/14/2021 - 12/07/2021
9:30 AM - 10:30 AM

Virtual - ZOOM
$60.00 Res, $60.00 Non-Res
30 seat(s) available
ZOOM Links will be emailed out 2-3 days before the first class.
 
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Senior Fitness - Wednesdays In Person 9:00 AM 
55 and up N/A 09/08/2021 - 12/08/2021
9:00 AM - 10:00 AM

Riverfront Community Center - Community Room B
$60.00 Res
5 seat(s) available
 
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Senior Fitness - Wednesdays In Person 10:15 AM 
55 and up N/A 09/08/2021 - 12/08/2021
10:15 AM - 11:15 AM

Riverfront Community Center - Community Room B
$60.00 Res
1 seat(s) available
 
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Senior Fitness - Friday In Person 9:00 AM 
55 and up N/A 09/10/2021 - 12/10/2021
9:00 AM - 10:00 AM

Riverfront Community Center - Community Room B
$60.00 Res
7 seat(s) available
 
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Senior Fitness - Friday In Person 10:15 AM 
55 and up N/A 09/10/2021 - 12/10/2021
10:15 AM - 11:15 AM

Riverfront Community Center - Community Room B
$60.00 Res
7 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

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