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Hoop Yoga Fusion Laugh, experiment, and bring joy to your movement practice. This class integrates gentle yoga movement and the hula hoop adding an interesting, playful twist to working out. You’ll use the hoop as a prop with yoga poses. Whether you are new to yoga or hooping this practice is for every “body”. Come enjoy a refreshing twist on movement, stretch, and play. Hoop will be provided by the instructor. Instructor: Diane from Personal Euphoria Register Activity Ages Grades Days Date/Time Fees      Log In Hoop Yoga Fusion - Wed PM  18y and up N/A W  10/11/2023 - 12/13/2023 05:30 PM - 06:15 PM Academy Building - Multi Purpose - Both Sides $59.00 Res, $59.00 Non-Res 3 seat(s) available     Activity Canceled View Registration Eligibility Hoop Yoga Fusion - Thu AM * CANCELED 18y and up N/A Th  10/05/2023 - 11/30/2023 09:30 AM - 10:15 AM Academy Building - Multi Purpose - Both Sides $53.00 Res, $53.00 Non-Res 14 seat(s) available

Senior Fitness Designed for the active older adult; includes a warm-up, low impact aerobics, muscular conditioning, core strengthening and focuses on increasing flexibility, joint mobility, balance and coordination. Wear sneakers and bring a water bottle. Weights, exertubes, dynabands, 10” play balls and mats optional. Instructors from Select Physical Therapy: Sara Register Activity Ages Grades Days Date/Time Fees      Log In Senior Fitness - Mondays 9:00 AM  55y and up N/A M  09/11/2023 - 12/04/2023 09:00 AM - 10:00 AM Riverfront Community Center - Community Room B $45.00 Res, $45.00 Non-Res 4 seat(s) available      This Activity Full  Log In Senior Fitness - Mondays 10:15 AM  55y and up N/A M  09/11/2023 - 12/04/2023 10:15 AM - 11:15 AM Riverfront Community Center - Community Room B $45.00 Res, $45.00 Non-Res 0 seat(s) available      Log In Senior Fitness - Wednesdays 9:00 AM  55y and up N/A W  09/13/2023 - 12/20/2023 09:00 AM - 10:00 AM Riverfront Community Center - Community Room B $45.00 Res, $45.00 Non-Res 1 seat(s) available      Log In Senior Fitness - Friday 9:00 AM  55y and up N/A F  09/08/2023 - 12/15/2023 09:00 AM - 10:00 AM View Locations $45.00 Res, $45.00 Non-Res 5 seat(s) available

Low Impact Standing Strength With a combination of strength and aerobics, we will work balance and flexibility while having fun moving. This class will have simple aerobic moves to target all the major muscles groups. Come join us with some fun music to move your feet and celebrate moving! In-Person Class Instructor: Max from Personal Euphoria Register Activity Ages Grades Days Date/Time Fees      Log In Standing Strength - Monday AM  55y and up N/A M  09/11/2023 - 12/11/2023 09:00 AM - 09:45 AM Academy Building - Multi Purpose - Both Sides $86.00 Res, $86.00 Non-Res 2 seat(s) available

Low Impact Gentle Pilates Exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Makes you strong and long while improving balance, coordination and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone down a bit. Must be able to get up and down off the floor. Instructor - Personal Euphoria - Jeannine Equipment Needed: Mat, Theraband Register Activity Ages Grades Days Date/Time Fees      This Activity Full  Log In Low Impact Gentle Pilates-Mondays  55y and up N/A M  09/11/2023 - 12/18/2023 01:30 PM - 02:15 PM Academy Building - Multi Purpose - Both Sides $86.00 Res, $86.00 Non-Res 0 seat(s) available

Morning Mat Pilates Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different body types. Strengthen the body while keeping joints mobile and flexible. Bring a mat. Mixed-level class. Tuesday Class - No classes Nov. 9 & 16. Instructor will provide code for a free online class during that time. Instructor: Personal Euphoria - Maggie Props Needed: Mat, Green (or Medium Weight) Flexband, 5-9 inch stability ball Register Activity Ages Grades Days Date/Time Fees      Log In Morning Mat Pilates- 8:30 AM Tuesdays - VIRTUAL  18y and up N/A Tu  09/12/2023 - 12/12/2023 08:30 AM - 09:30 AM Virtual - ZOOM $100.00 Res, $100.00 Non-Res 30 seat(s) available Link for Virtual Class in on your receipt      This Activity Full  Log In Morning Mat Pilates- 9:30 AM Tuesdays  18y and up N/A Tu  09/12/2023 - 12/12/2023 09:30 AM - 10:30 AM View Locations $100.00 Res, $100.00 Non-Res 0 seat(s) available      Log In Morning Mat Pilates- 8:30 AM Thursdays - VIRTUAL  18y and up N/A Th  09/14/2023 - 12/14/2023 08:30 AM - 09:30 AM Virtual - ZOOM $93.00 Res, $93.00 Non-Res 29 seat(s) available Link for Virtual Class in on your receipt

Pilates Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you'll discover muscles you never knew you had. In-Person Instructor: Jeanine from Personal Euphoria Virtual Instructor: Rob from Personal Euphoria Equipment Needed: Mat, water, medium weight flex band and a 7.5-9 inch stability ball. Register Activity Ages Grades Days Date/Time Fees      This Activity Full  Log In Pilates Tuesday - In Person  18y and up N/A Tu  09/12/2023 - 12/12/2023 06:00 PM - 06:45 PM View Locations $92.00 Res, $92.00 Non-Res 0 seat(s) available      Log In Pilates Tuesday - VIRTUAL  18y and up N/A Tu  09/12/2023 - 12/12/2023 06:00 PM - 06:45 PM Virtual - ZOOM $105.00 Res, $105.00 Non-Res 49 seat(s) available Link for virtual class is on receipt.      Log In Pilates Thursday - In Person  18y and up N/A Th  09/14/2023 - 12/14/2023 06:00 PM - 06:45 PM Academy Building - Multi Purpose - Both Sides $86.00 Res, $86.00 Non-Res 7 seat(s) available

Cardio Strength This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Equipment Needed: Yoga mat, water, and light weights. Instructor: Maggie from Personal Euphoria Register Activity Ages Grades Days Date/Time Fees      Log In Cardio Strength - Wednesdays - VIRTUAL  18y and up N/A W  09/13/2023 - 12/13/2023 08:30 AM - 09:15 AM Virtual - ZOOM $105.00 Res, $105.00 Non-Res 41 seat(s) available Link for virtual class is on your receipt.

Strength Training A complete workout that will help sculpt, strengthen and reshape your body. We won’t skip the core-you’ll work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor easily. Instructors from Personal Euphoria: Mondays Virtual Class - Maggie Fridays In Person - Rachel Equipment Needed: Mat and Free Weights Register Activity Ages Grades Days Date/Time Fees      Log In Strength Training- Mondays - VIRTUAL  18y and up N/A M  09/11/2023 - 12/11/2023 09:00 AM - 09:45 AM Virtual - ZOOM $96.00 Res, $96.00 Non-Res 31 seat(s) available Link for virtual class is on your receipt.      Log In Strength Training- Fridays  18y and up N/A F  09/15/2023 - 12/15/2023 09:00 AM - 09:45 AM Academy Building - Multi Purpose - Both Sides $79.00 Res, $79.00 Non-Res 1 seat(s) available Equipment Needed: Mat and Free Weights

Core Strength This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Thursday Instructor: Rob from Personal Euphoria Equipment Needed: Yoga Mat, Water and Light Weights Register Activity Ages Grades Days Date/Time Fees      Log In Core Strength- Thursdays - VIRTUAL  18y and up N/A Th  09/14/2023 - 12/14/2023 06:00 PM - 06:45 PM Virtual - ZOOM $98.00 Res, $98.00 Non-Res 45 seat(s) available Link for virtual class in on your receipt. No class on 11/23.

Yoga Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Please bring a mat, a water bottle and any props (pillow, yoga block, blanket, etc.) that will add to your comfort. Mixed Level Class. Instructor from Personal Euphoria: Mondays - Max Wednesday - Stacey Thursday - Sonia Fridays - Rachel Register Activity Ages Grades Days Date/Time Fees      Log In Yoga- Mondays  18y and up N/A M  09/11/2023 - 12/11/2023 10:00 AM - 10:45 AM Academy Building - Multi Purpose - Both Sides $86.00 Res, $86.00 Non-Res 8 seat(s) available      Log In Gentle Yoga - Thursday AM  18y and up N/A Th  09/14/2023 - 12/14/2023 09:30 AM - 10:15 AM Academy Building - Multi Purpose - Both Sides $86.00 Res, $86.00 Non-Res 2 seat(s) available     Activity Canceled View Registration Eligibility Gentle Yoga - Wednesdays * CANCELED 18y and up N/A W  09/13/2023 - 12/13/2023 10:00 AM - 10:45 AM Academy Building - Multi Purpose - Both Sides $92.00 Res, $92.00 Non-Res 19 seat(s) available      Log In Gentle Yoga- Thursdays  18y and up N/A Th  09/14/2023 - 12/07/2023 05:30 PM - 06:30 PM Riverfront Community Center - Exercise Room $86.00 Res, $86.00 Non-Res 3 seat(s) available      This Activity Full  Log In Gentle Yoga- Friday  18y and up N/A F  09/15/2023 - 12/15/2023 09:50 AM - 10:35 AM Academy Building - Multi Purpose - Both Sides $79.00 Res, $79.00 Non-Res 0 seat(s) available

15 Minute HIIT You’re in your out. Short on time? This is the workout for you. Backed by research that shows short bouts of intense exercise can be as effective as longer more moderate workouts, this class makes it easy to fit exercise in your schedule. This class will have a short warm up and cool down, and in-between we will be working intensely with fun, full body moves. Modifications will be given so that you can work at the right pace for you. Plan to leave feeling energized. Pairs great with Cardio Strength right after! Instructor - Maggie from Personal Euphoria Register Activity Ages Grades Days Date/Time Fees      Log In 15 Minute HIIT VIRTUAL  18y and up N/A W  09/13/2023 - 12/13/2023 08:10 AM - 08:25 AM Virtual - ZOOM $49.00 Res, $49.00 Non-Res 41 seat(s) available Link for virtual class is on your receipt.

Barre-Pilates Fusion This class combines barre and strength exercises with floor work based on Pilates principles. It is a full-body workout with plenty of stretching and moments to breathe. Equipment: a sturdy chair to act as a “barre” to hold on to, sets of weights (try allowing yourself a range from 2-3 lbs to 5-8 lbs). Instructor: Allison from Personal Euphoria Equipment Needed: Mat and water are recommended. Register Activity Ages Grades Days Date/Time Fees      Log In Barre-Pilates Fusion - Mon VIRTUAL  18y and up N/A M  09/11/2023 - 12/11/2023 05:45 PM - 06:30 PM Virtual - ZOOM $98.00 Res, $98.00 Non-Res 48 seat(s) available Link for virtual class is on your receipt.