Glastonbury Parks, Recreation & Senior Services
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Yoga mat and weights lay by a window

Looking to get back in shape or continue your healthy lifestyle?  Glastonbury Parks & Recreation offers a variety of classes from Pilates to Strength Training to Core and more!  Workout in the comfort of your own home with our virtual classes or sign up for an In Person class if you prefer to come to us!

Class Descriptions and specific information on each class below.

Virtual Class are held live via ZOOM. ZOOM link will be on your receipt!  Log on to ZOOM at the day and time of your class to participate in a live class.   All Virtual Classes are taught by Personal Euphoria.  They require a waiver filled out yearly to participate please see attached form below for additional info.  

ACADEMY MULTIPURPOSE ROOM will be used for early voting from Oct. 21-Nov. 5.  Please check your receipt for location of classes that have been moved during that time. 

Additional Forms and Files:
ZUMBA
A fusion of Latin and International music- dance that creates a dynamic, exciting, effective fitness system! Routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output and fat burning. Dance steps are fun and easy to follow! Instructor: Karen from Personal Euphoria
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ZUMBA - Wednesdays 
18y and up N/A W  09/25/2024 - 12/11/2024
06:15 PM - 07:00 PM
View Locations 		$80.00 Res, $80.00 Non-Res
1 seat(s) available

Low Impact Gentle Pilates
Exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Makes you strong and long while improving balance, coordination and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone down a bit. Must be able to get up and down off the floor. Instructor - Personal Euphoria - Jeannine Equipment Needed: Mat & Theraband
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Gentle Pilates-Mondays 
55y and up N/A M  09/09/2024 - 12/09/2024
01:30 PM - 02:15 PM
View Locations 		$81.00 Res, $81.00 Non-Res
1 seat(s) available

Morning Mat Pilates
Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different body types. Strengthen the body while keeping joints mobile and flexible. Bring a mat. Mixed-level class. Instructor: Personal Euphoria - Maggie Props Needed: Mat, Green (or Medium Weight) Flexband, 5-9 inch stability ball
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Morning Mat Pilates- 8:30 AM Tuesdays - VIRTUAL 
18y and up N/A Tu  09/10/2024 - 12/10/2024
08:30 AM - 09:30 AM
Virtual - ZOOM 		$102.00 Res, $102.00 Non-Res
29 seat(s) available
Link for Virtual Class in on your receipt
 
   This Activity Full
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Morning Mat Pilates- 9:30 AM Tuesday In Person 
18y and up N/A Tu  09/10/2024 - 12/10/2024
09:30 AM - 10:30 AM
View Locations 		$102.00 Res, $102.00 Non-Res
0 seat(s) available
 
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Morning Mat Pilates- 8:30 AM Thursdays - VIRTUAL 
18y and up N/A Th  09/12/2024 - 12/12/2024
08:30 AM - 09:30 AM
VIRTUAL - ZOOM 		$95.00 Res, $95.00 Non-Res
31 seat(s) available
Link for Virtual Class in on your receipt

Pilates
Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you'll discover muscles you never knew you had. In-Person Instructor: Jeanine from Personal Euphoria Virtual Instructor: Rob from Personal Euphoria Equipment Needed: Mat, water, medium weight flex band and a 7.5-9 inch stability ball.
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Pilates 6:00 Tuesday - In Person 
18y and up N/A Tu  09/10/2024 - 12/10/2024
06:00 PM - 06:45 PM
View Locations 		$88.00 Res, $88.00 Non-Res
0 seat(s) available
 
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Pilates 6:50 Tuesday - In Person 
18y and up N/A Tu  09/10/2024 - 12/10/2024
06:50 PM - 07:35 PM
View Locations 		$88.00 Res, $88.00 Non-Res
11 seat(s) available
 
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Pilates Tuesday - VIRTUAL 
18y and up N/A Tu  09/10/2024 - 12/03/2024
06:00 PM - 06:45 PM
Virtual - ZOOM 		$120.00 Res, $120.00 Non-Res
47 seat(s) available
Link for virtual class is on receipt.
 
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Pilates Wednesday - In Person 
18y and up N/A W  09/11/2024 - 12/11/2024
09:30 AM - 10:15 AM
View Locations 		$95.00 Res, $95.00 Non-Res
3 seat(s) available

Cardio Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Equipment Needed: Yoga mat, water, and light weights. Instructor: Maggie from Personal Euphoria
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Cardio Strength - Wednesdays - VIRTUAL 
18y and up N/A W  09/11/2024 - 12/11/2024
08:30 AM - 09:15 AM
Virtual - ZOOM 		$113.00 Res, $113.00 Non-Res
43 seat(s) available
Link for virtual class is on your receipt.

Strength Training
A complete workout that will help sculpt, strengthen and reshape your body. We won’t skip the core-you’ll work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor easily. Instructors from Personal Euphoria: Mondays Virtual Class - Maggie Mondays & Thursday In Person Class - Mary L Wednesday Virtual - Lynn Friday In Person - Melissa Equipment Needed: Mat and Free Weights PLEASE NOTE: Pricing has changed due to a misprint in the Original Brochure. The pricing online reflects the correct pricing.
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Strength Training- Mondays 
18y and up N/A M  09/09/2024 - 12/09/2024
09:00 AM - 09:45 AM
View Locations 		$81.00 Res, $81.00 Non-Res
3 seat(s) available
Equipment Needed: Mat and Free Weights
 
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Strength Training- Mondays - VIRTUAL 
18y and up N/A M  09/09/2024 - 12/09/2024
09:00 AM - 09:45 AM
Virtual - ZOOM 		$95.00 Res, $95.00 Non-Res
31 seat(s) available
Link for virtual class is on your receipt.
 
  Activity Canceled
View Registration Eligibility
Strength Training- Wednesday - VIRTUAL * CANCELED
18y and up N/A W  09/11/2024 - 12/11/2024
06:00 PM - 06:45 PM
VIRTUAL - ZOOM 		$120.00 Res, $120.00 Non-Res
50 seat(s) available
Link for virtual class is on your receipt.
 
   Log In
Strength Training- Thursday PM 
18y and up N/A Th  09/12/2024 - 12/12/2024
06:00 PM - 06:45 PM
View Locations 		$75.00 Res, $75.00 Non-Res
5 seat(s) available
Equipment Needed: Mat and Free Weights
 
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Strength Training- Fridays 
18y and up N/A F  09/13/2024 - 12/13/2024
09:00 AM - 09:45 AM
View Locations 		$88.00 Res, $88.00 Non-Res
1 seat(s) available
Equipment Needed: Mat and Free Weights

Core Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Thursday Instructor: Rob from Personal Euphoria Equipment Needed: Yoga Mat, Water and Light Weights
Register Activity Ages Grades Days Date/Time Fees
 
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Core Strength- Thursdays - VIRTUAL 
18y and up N/A Th  09/12/2024 - 12/12/2024
06:00 PM - 06:45 PM
Virtual - ZOOM 		$102.00 Res, $102.00 Non-Res
46 seat(s) available
Link for virtual class in on your receipt. No class on 10/31 and 11/28.

Yoga
Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Please bring a mat, a water bottle and any props (pillow, yoga block, blanket, etc.) that will add to your comfort. Mixed Level Class. Instructor from Personal Euphoria: Monday AM - Mary L Monday PM - Kandi Thursday AM - Rachel Thursday PM - Sonia Fridays AM - Melissa Friday VIRTUAL - Lynn
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Yoga- Mondays AM 
18y and up N/A M  09/09/2024 - 12/09/2024
10:00 AM - 10:45 AM
View Locations 		$81.00 Res, $81.00 Non-Res
7 seat(s) available
 
   This Activity Full
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Yoga- Mondays PM 
18y and up N/A M  09/09/2024 - 12/09/2024
05:30 PM - 06:30 PM
View Locations 		$84.00 Res, $84.00 Non-Res
0 seat(s) available
 
   This Activity Full
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Yoga- Thursday AM 
18y and up N/A Th  09/12/2024 - 12/12/2024
08:45 AM - 09:30 AM
View Locations 		$88.00 Res, $88.00 Non-Res
0 seat(s) available
 
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Yoga- Thursday PM 
18y and up N/A Th  09/12/2024 - 12/12/2024
05:30 PM - 06:30 PM
Riverfront Community Center - Exercise Room 		$84.00 Res, $84.00 Non-Res
7 seat(s) available
 
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Yoga- Friday AM 
18y and up N/A F  09/13/2024 - 12/13/2024
09:50 AM - 10:35 AM
View Locations 		$88.00 Res, $88.00 Non-Res
14 seat(s) available
 
  Activity Canceled
View Registration Eligibility
Yoga- Friday AM VIRTUAL * CANCELED
18y and up N/A F  09/13/2024 - 12/13/2024
08:30 AM - 09:15 AM
VIRTUAL - ZOOM 		$120.00 Res, $120.00 Non-Res
19 seat(s) available

Core Balance
This functionally fun class will promote core awareness by strengthening the core muscles. Work on balancing while using a flexband and your own body weight. Improve your range of motion, posture and balance, while increasing flexibility. Instructor: Virtual - Kathleen Thursday In Person - Mary L Equipment Needed: Yoga Mat, Flexband PLEASE NOTE: Pricing has changed due to a misprint in the Original Brochure. The pricing online reflects the correct pricing.
Register Activity Ages Grades Days Date/Time Fees
 
  Activity Canceled
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Core Balance - Mon VIRTUAL * CANCELED
18y - 99y N/A M  09/09/2024 - 12/09/2024
05:45 PM - 06:30 PM
VIRTUAL - ZOOM 		$120.00 Res, $120.00 Non-Res
19 seat(s) available
Link for virtual class is on your receipt.
 
  Activity Canceled
View Registration Eligibility
Core Balance - Thu In Person * CANCELED
18y - 99y N/A Th  09/12/2024 - 12/12/2024
06:50 PM - 07:35 PM
View Locations 		$75.00 Res, $75.00 Non-Res
19 seat(s) available

15 Minute HIIT
You’re in your out. Short on time? This is the workout for you. Backed by research that shows short bouts of intense exercise can be as effective as longer more moderate workouts, this class makes it easy to fit exercise in your schedule. This class will have a short warm up and cool down, and in-between we will be working intensely with fun, full body moves. Modifications will be given so that you can work at the right pace for you. Plan to leave feeling energized. Pairs great with Cardio Strength right after! Instructor - Maggie from Personal Euphoria PLEASE NOTE: Pricing has changed due to a misprint in the Original Brochure. The pricing online reflects the correct pricing.
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15 Minute HIIT Monday VIRTUAL 
18y and up N/A M  09/09/2024 - 12/09/2024
08:40 AM - 08:55 AM
VIRTUAL - ZOOM 		$60.00 Res, $60.00 Non-Res
47 seat(s) available
Link for virtual class is on your receipt.
 
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15 Minute HIIT Wednesday VIRTUAL 
18y and up N/A W  09/11/2024 - 12/11/2024
08:10 AM - 08:25 AM
VIRTUAL - ZOOM 		$65.00 Res, $65.00 Non-Res
42 seat(s) available
Link for virtual class is on your receipt.

Meditation
End your day with a quiet sense of calm. During this class, you will explore a variety of breathing practices combined with meditation to settle and focus the mind. We will use positive affirmations, mantra and the chakra system to tune in and work towards aligning with peace and balance. Instructor: Mary L
Register Activity Ages Grades Days Date/Time Fees
 
  Activity Canceled
View Registration Eligibility
Meditation - Mon AM * CANCELED
18y and up N/A M  09/09/2024 - 12/09/2024
10:55 AM - 11:25 AM
View Locations 		$81.00 Res, $81.00 Non-Res
19 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

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