Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Please bring a mat, a water bottle and any props (pillow, yoga block, blanket, etc.) that will add to your comfort. Mixed Level Class.
Rise & Shine Yoga - Virtual Class
Start your day with deep breath work and stretching to help you handle all the stressors of the day. You'll see gentle moves that revitalize you and help wake up the whole body.
Instructor from Personal Euphoria:
Mondays & Fridays - Rachel
Thursday - Sonia