Glastonbury Parks, Recreation & Senior Services
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Fitness - Fall Classes Register View Cart

Yoga mat and weights lay by a window
Looking to get back in shape or continue your healthy lifestyle?  Glastonbury Parks & Recreation offers a variety of classes from Pilates to Strength Training to Core and more!  Workout in the comfort of your own home with our virtual classes or sign up for an In Person class if you prefer to come to us!

Class Descriptions and specific information on each class below.

Virtual Class are held live via ZOOM. ZOOM link will be on your receipt!  Log on to ZOOM at the day and time of your class to participate in a live class.   All Virtual Classes are taught by Personal Euphoria.  They require a waiver filled out yearly to participate please see attached form below for additional info.  

In Person Class -  All fitness classes will follow State and Local Guidance regarding COVID-19.  Guidance may change over the course of the session. 


Additional Forms and Files:
Senior Fitness
Designed for the active older adult; includes a warm-up, low impact aerobics, muscular conditioning, core strengthening and focuses on increasing flexibility, joint mobility, balance and coordination. Wear sneakers and bring a water bottle. Weights, exertubes, dynabands, 10” play balls and mats optional. Instructors from Select Physical Therapy: Sara
Register Activity Ages Grades Days Date/Time Fees
 
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Senior Fitness - Mondays In Person 9:00 AM 
55 and up N/A 09/12/2022 - 12/05/2022
09:00 AM - 10:00 AM

Riverfront Community Center - Community Room B
$45.00 Res, $45.00 Non-Res
1 seat(s) available
 
   Log In
Senior Fitness - Mondays In Person 10:15 AM 
55 and up N/A 09/12/2022 - 12/05/2022
10:15 AM - 11:15 AM

Riverfront Community Center - Community Room B
$45.00 Res, $45.00 Non-Res
3 seat(s) available
 
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Senior Fitness - Wednesdays In Person 9:00 AM 
55 and up N/A 09/14/2022 - 12/07/2022
09:00 AM - 10:00 AM

Riverfront Community Center - Community Room B
$45.00 Res, $45.00 Non-Res
2 seat(s) available
 
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Senior Fitness - Friday In Person 9:00 AM 
55 and up N/A 09/09/2022 - 12/09/2022
09:00 AM - 10:00 AM

Riverfront Community Center - Community Room B
$45.00 Res, $45.00 Non-Res
3 seat(s) available

Low Impact Standing Strength
With a combination of strength and aerobics, we will work balance and flexibility while having fun moving. This class will have simple aerobic moves to target all the major muscles groups. Come join us with some fun music to move your feet and celebrate moving! In-Person Class Instructor: Rachel from Personal Euphoria
Register Activity Ages Grades Days Date/Time Fees
 
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Standing Strength - Monday AM 
55 and up N/A 09/12/2022 - 12/05/2022
09:00 AM - 09:45 AM

Academy Building - Multi Purpose - Both Sides
$79.00 Res, $79.00 Non-Res
7 seat(s) available

Low Impact Gentle Pilates
Exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Makes you strong and long while improving balance, coordination and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone down a bit. Must be able to get up and down off the floor. Instructor - Personal Euphoria - Jeannine Equipment Needed: Mat, Theraband
Register Activity Ages Grades Days Date/Time Fees
 
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Low Impact Gentle Pilates-Mondays 
55 and up N/A 09/12/2022 - 12/05/2022
01:30 PM - 02:15 PM

Academy Building - Multi Purpose - Both Sides
$79.00 Res, $79.00 Non-Res
1 seat(s) available

Morning Mat Pilates
Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different body types. Strengthen the body while keeping joints mobile and flexible. Bring a mat. Mixed-level class. Tuesday Class - No classes Nov. 9 & 16. Instructor will provide code for a free online class during that time. Instructor: Personal Euphoria - Maggie Props Needed: Mat, Green (or Medium Weight) Flexband, 5-9 inch stability ball
Register Activity Ages Grades Days Date/Time Fees
 
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Morning Mat Pilates- 8:30 AM Tuesdays - VIRTUAL 
18 and up N/A Tu  09/06/2022 - 12/13/2022
08:30 AM - 09:30 AM

Virtual - ZOOM
$125.00 Res, $125.00 Non-Res
32 seat(s) available
Link for Virtual Class in on your receipt
 
   This Activity Full
 Log In
Morning Mat Pilates- 9:30 AM Tuesdays 
18 and up N/A Tu  09/13/2022 - 12/06/2022
09:30 AM - 10:30 AM

View Locations
$108.00 Res, $108.00 Non-Res
0 seat(s) available
 
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Morning Mat Pilates- 8:30 AM Thursdays - VIRTUAL 
18 and up N/A Th  09/08/2022 - 12/15/2022
08:30 AM - 09:30 AM

Virtual - ZOOM
$115.00 Res, $115.00 Non-Res
31 seat(s) available
Link for Virtual Class in on your receipt

Pilates
Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you'll discover muscles you never knew you had. In-Person Instructor: Jeanine from Personal Euphoria Virtual Instructor: Rob from Personal Euphoria Equipment Needed: Mat, water, medium weight flex band and a 7.5-9 inch stability ball.
Register Activity Ages Grades Days Date/Time Fees
 
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Pilates Tuesday - In Person 
18 and up N/A Tu  09/13/2022 - 12/06/2022
06:00 PM - 06:45 PM

View Locations
$84.00 Res, $84.00 Non-Res
1 seat(s) available
 
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Pilates Tuesday - VIRTUAL 
18 and up N/A Tu  09/13/2022 - 12/13/2022
06:00 PM - 06:45 PM

Virtual - ZOOM
$96.00 Res, $96.00 Non-Res
48 seat(s) available
Link for virtual class is on receipt.
 
   Log In
Pilates Thursday - In Person 
18 and up N/A Th  09/15/2022 - 12/08/2022
06:00 PM - 06:45 PM

Academy Building - Multi Purpose - Both Sides
$79.00 Res, $79.00 Non-Res
9 seat(s) available

Cardio Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Equipment Needed: Yoga mat, water, and light weights. Instructor: Maggie from Personal Euphoria
Register Activity Ages Grades Days Date/Time Fees
 
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Cardio Strength - Wednesdays - VIRTUAL 
18 and up N/A 09/14/2022 - 12/14/2022
08:30 AM - 09:15 AM

Virtual - ZOOM
$96.00 Res, $96.00 Non-Res
40 seat(s) available
Link for virtual class is on your receipt.

Strength Training
A complete workout that will help sculpt, strengthen and reshape your body. We won’t skip the core-you’ll work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor easily. Instructors from Personal Euphoria: Mondays Virtual Class - Maggie Fridays In Person - Rachel Equipment Needed: Mat and Free Weights
Register Activity Ages Grades Days Date/Time Fees
 
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Strength Training- Mondays - VIRTUAL 
18 and up N/A 09/12/2022 - 12/12/2022
09:00 AM - 09:45 AM

Virtual - ZOOM
$106.00 Res, $106.00 Non-Res
26 seat(s) available
Link for virtual class is on your receipt.
 
   Log In
Strength Training- Fridays 
18 and up N/A 09/16/2022 - 12/09/2022
09:00 AM - 09:45 AM

Academy Building - Multi Purpose - Both Sides
$74.00 Res, $74.00 Non-Res
1 seat(s) available
Equipment Needed: Mat and Free Weights

Core Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Thursday Instructor: Rob from Personal Euphoria Equipment Needed: Yoga Mat, Water and Light Weights
Register Activity Ages Grades Days Date/Time Fees
 
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Core Strength- Thursdays - VIRTUAL 
18 and up N/A Th  09/15/2022 - 12/15/2022
06:00 PM - 06:45 PM

Virtual - ZOOM
$89.00 Res, $89.00 Non-Res
46 seat(s) available
Link for virtual class in on your receipt. No class on 11/24.

Yoga
Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Please bring a mat, a water bottle and any props (pillow, yoga block, blanket, etc.) that will add to your comfort. Mixed Level Class. Rise & Shine Yoga - Virtual Class Start your day with deep breath work and stretching to help you handle all the stressors of the day. You'll see gentle moves that revitalize you and help wake up the whole body. Instructor from Personal Euphoria: Mondays & Fridays - Rachel Thursday - Sonia
Register Activity Ages Grades Days Date/Time Fees
 
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Rise & Shine Yoga - Monday - VIRTUAL 
18 and up N/A 09/12/2022 - 12/12/2022
07:15 AM - 08:00 AM

Virtual - ZOOM
$89.00 Res, $89.00 Non-Res
23 seat(s) available
Link for virtual class is on your receipt.
 
   Log In
Yoga- Mondays In Person 
18 and up N/A 09/12/2022 - 12/05/2022
10:00 AM - 10:45 AM

Academy Building - Multi Purpose - Both Sides
$74.00 Res, $74.00 Non-Res
1 seat(s) available
 
   Log In
Yoga- Thursdays In Person 
18 and up N/A Th  09/15/2022 - 12/08/2022
05:30 PM - 06:30 PM

Riverfront Community Center - Exercise Room
$82.00 Res, $82.00 Non-Res
3 seat(s) available
 
   This Activity Full
 Log In
Yoga- Friday In Person 
18 and up N/A 09/16/2022 - 12/09/2022
09:50 AM - 10:35 AM

Academy Building - Multi Purpose - Both Sides
$74.00 Res, $74.00 Non-Res
0 seat(s) available

Meditation
End your day with a quiet sense of calm. During this class, you will explore a variety of breathing practices combined with meditation to settle and focus the mind. We will use positive affirmations, mantra and the chakra system to tune in and work towards aligning with peace and balance. Format: Virtual Instructor: Rachel from Personal Euphoria
Register Activity Ages Grades Days Date/Time Fees
 
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Meditation - Thu PM 
18 and up N/A Th  09/15/2022 - 12/15/2022
07:00 PM - 07:30 PM

Virtual - ZOOM
$75.00 Res, $75.00 Non-Res
49 seat(s) available
Link for virtual class is on your receipt.

Tighten and Tone
Get the endorphins flowing in Tighten and Tone. A Pilates based class designed to strengthen your arms and back using 2 lb. weights, trim and slim your middle through a series of mat-based exercises, and lengthen and define the lower body through body weight resistance to improve balance and stamina. Top off a successful class with a rewarding full body stretch to seal in all your hard work. Instructor: Personal Euphoria - Rob Equipment Needed: A mat, a blanket, and 2-3 lb. weights.
Register Activity Ages Grades Days Date/Time Fees
 
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Tighten and Tone-Wednesdays - VIRTUAL 
18 and up N/A 09/14/2022 - 12/14/2022
06:00 PM - 06:45 PM

Virtual - ZOOM
$96.00 Res, $96.00 Non-Res
47 seat(s) available
Link for virtual class is on receipt.

* Adjustments and discounts will be applied during checkout if applicable. *

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