Glastonbury Parks, Recreation & Senior Services
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Yoga mat and weights lay by a window

Looking to get back in shape or continue your healthy lifestyle?  Glastonbury Parks & Recreation offers a variety of classes from Pilates to Strength Training to Core and more!  Workout in the comfort of your own home with our virtual classes or sign up for an In Person class if you prefer to come to us!

Class Descriptions and specific information on each class below.

Virtual Class are held live via ZOOM. ZOOM link will be on your receipt!  Log on to ZOOM at the day and time of your class to participate in a live class.   All Virtual Classes are taught by Personal Euphoria.  They require a waiver filled out yearly to participate please see attached form below for additional info.  

ACADEMY CAFETERIA will be used for early voting from Oct. 17th - Nov. 4th.  Please check your receipt for location of classes that have been moved during that time. 

Additional Forms and Files:
ZUMBA
A fusion of Latin and International music- dance that creates a dynamic, exciting, effective fitness system! Routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output and fat burning. Dance steps are fun and easy to follow! Instructor: Karen from Personal Euphoria
Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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ZUMBA - Mondays 
18y and up N/A M  09/08/2025 - 12/08/2025
06:00 PM - 06:45 PM
View Locations 		$91.00 Res, $91.00 Non-Res
0 seat(s) available
NO CLASS 10/13
 
   Log In
ZUMBA - Wednesdays 
18y and up N/A W  09/10/2025 - 12/10/2025
06:00 PM - 06:45 PM
Academy Building - Multi Purpose - Both Sides 		$91.00 Res, $91.00 Non-Res
10 seat(s) available
NO CLASS 11/26

Gentle Pilates
Exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Makes you strong and long while improving balance, coordination and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone down a bit. Must be able to get up and down off the floor. Instructor - Personal Euphoria - Jeannine Equipment Needed: Mat & Theraband
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Gentle Pilates - Mondays 
55y and up N/A M  09/08/2025 - 12/08/2025
01:30 PM - 02:15 PM
View Locations 		$91.00 Res, $91.00 Non-Res
7 seat(s) available
NO CLASS 10/13

Morning Mat Pilates
Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different body types. Strengthen the body while keeping joints mobile and flexible. Bring a mat. Mixed-level class. Instructor: Personal Euphoria - Maggie Props Needed: Mat, Green (or Medium Weight) Flexband, 5-9 inch stability ball
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Morning Mat Pilates- 8:30 AM Tuesday Virtual 
18y and up N/A Tu  09/09/2025 - 12/09/2025
08:30 AM - 09:30 AM
VIRTUAL - ZOOM 		$102.00 Res, $102.00 Non-Res
39 seat(s) available
Link for virtual class is on your receipt. No class 11/11.
 
   This Activity Full
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Morning Mat Pilates- 9:35 AM Tuesday In Person 
18y and up N/A Tu  09/09/2025 - 12/09/2025
09:35 AM - 10:35 AM
View Locations 		$102.00 Res, $102.00 Non-Res
0 seat(s) available
NO CLASS 11/11
 
   Log In
Morning Mat Pilates- 8:30 AM Thursday Virtual 
18y and up N/A Th  09/11/2025 - 12/11/2025
08:30 AM - 09:30 AM
VIRTUAL - ZOOM 		$102.00 Res, $102.00 Non-Res
42 seat(s) available
Link for virtual class is on your receipt. No class 11/27.

Pilates
Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you'll discover muscles you never knew you had. Instructor-Monday Lunchtime, Tuesday Evening, Wednesday Morning: Jeanine from Personal Euphoria Instructor for Monday Evening: Kandi from Personal Euphoria Virtual Instructor: Rob from Personal Euphoria Equipment Needed: Mat, water, medium weight flex band and a 7.5-9 inch stability ball.
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Lunchtime Pilates 12:40 Monday - In Person 
18y and up N/A M  09/08/2025 - 12/08/2025
12:40 PM - 01:25 PM
View Locations 		$91.00 Res, $91.00 Non-Res
16 seat(s) available
NO CLASS 10/13
 
   Log In
Pilates 6:45 Monday - In Person 
18y and up N/A M  09/08/2025 - 12/08/2025
06:45 PM - 07:30 PM
Riverfront Community Center - Exercise Room 		$91.00 Res, $91.00 Non-Res
16 seat(s) available
NO CLASS 10/13
 
   This Activity Full
  Log In
Pilates 6:00 Tuesday - In Person 
18y and up N/A Tu  09/09/2025 - 12/09/2025
06:00 PM - 06:45 PM
View Locations 		$91.00 Res, $91.00 Non-Res
0 seat(s) available
NO CLASS 11/11
 
   Log In
Pilates 6:50 Tuesday - In Person 
18y and up N/A Tu  09/09/2025 - 12/09/2025
06:50 PM - 07:35 PM
View Locations 		$91.00 Res, $91.00 Non-Res
4 seat(s) available
NO CLASS 11/11
 
   Log In
Pilates Tuesday - Virtual 
18y and up N/A Tu  09/09/2025 - 12/09/2025
06:00 PM - 06:45 PM
VIRTUAL - ZOOM 		$130.00 Res, $130.00 Non-Res
50 seat(s) available
Link for virtual class is on your receipt. No class on 11/11.
 
   Log In
Pilates 9:30 Wednesday - In Person 
18y and up N/A W  09/10/2025 - 12/10/2025
09:30 AM - 10:15 AM
Academy Building - Multi Purpose - Both Sides 		$91.00 Res, $91.00 Non-Res
8 seat(s) available
NO CLASS 11/26

Cardio Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Equipment Needed: Yoga mat, water, and light weights. Instructor: Maggie from Personal Euphoria
Register Activity Ages Grades Days Date/Time Fees
 
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Cardio Strength - Wednesdays - VIRTUAL 
18y and up N/A W  09/10/2025 - 12/10/2025
08:30 AM - 09:15 AM
VIRTUAL - ZOOM 		$108.00 Res, $108.00 Non-Res
47 seat(s) available
Link for virtual class is on your receipt.

Strength Training
A complete workout that will help sculpt, strengthen and reshape your body. We won’t skip the core-you’ll work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor easily. Equipment Needed: Mat and Free Weights Instructors from Personal Euphoria: Advanced Strength - Mary L. Mondays Virtual Class - Maggie Mondays & Friday In Person Class - Mary L Wednesday - Karen Accessible Strength & Mobility This low-impact class is designed to improve strength, flexibility, and mobility, using chairs and various props to assist with exercises. Ideal for older adults, those with limited mobility, or anyone recovering from injury, the class focuses on building functional strength and increasing range of motion in a safe, supportive environment. Modifications are provided. Equipment Needed: mat, hand weights, exercise bands (Pilates or infinity), water, and optional: a yoga block. Instructors from Personal Euphoria: Accessible Strength & Mobility - Mary L. Advanced Strength - Mary L. Mondays Virtual Class - Maggie Mondays & Friday In Person Class - Mary L Wednesday - Karen Equipment Needed: Mat and Free Weights
Register Activity Ages Grades Days Date/Time Fees
 
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Strength Training - Mondays 
18y and up N/A M  09/08/2025 - 12/08/2025
09:00 AM - 09:45 AM
Academy Building - Multi Purpose - Both Sides 		$91.00 Res, $91.00 Non-Res
4 seat(s) available
NO CLASS 10/13
 
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Strength Training - Mondays VIRTUAL 
18y and up N/A M  09/08/2025 - 12/08/2025
09:00 AM - 09:45 AM
VIRTUAL - ZOOM 		$95.00 Res, $95.00 Non-Res
42 seat(s) available
Link for virtual class is on your receipt. No class on 10/13.
 
   Log In
Accessible Strength & Mobility - Tuesdays 
18y and up N/A Tu  09/09/2025 - 12/09/2025
09:00 AM - 09:45 AM
View Locations 		$91.00 Res, $91.00 Non-Res
18 seat(s) available
NO CLASS 11/11.
 
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Advanced Strength Training - Tuesdays 
18y and up N/A Tu  09/09/2025 - 12/09/2025
10:00 AM - 10:45 AM
View Locations 		$91.00 Res, $91.00 Non-Res
14 seat(s) available
NO CLASS 11/11
 
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Strength Training - Wednesdays 
18y and up N/A W  09/10/2025 - 12/10/2025
06:55 PM - 07:25 PM
Academy Building - Multi Purpose - Both Sides 		$91.00 Res, $91.00 Non-Res
6 seat(s) available
NO CLASS 11/26
 
   This Activity Full
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Strength Training - Fridays 
18y and up N/A F  09/12/2025 - 12/12/2025
09:00 AM - 09:45 AM
Academy Building - Multi Purpose - Both Sides 		$91.00 Res, $91.00 Non-Res
0 seat(s) available
NO CLASS 11/28

Core Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Thursday Instructor: Rob from Personal Euphoria Equipment Needed: Yoga Mat, Water and Light Weights
Register Activity Ages Grades Days Date/Time Fees
 
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Core Strength- Thursdays - VIRTUAL 
18y and up N/A Th  09/11/2025 - 12/11/2025
06:00 PM - 06:45 PM
VIRTUAL - ZOOM 		$130.00 Res, $130.00 Non-Res
50 seat(s) available
Link for virtual class in on your receipt. No class on 11/27.

Yoga
Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Please bring a mat, a water bottle and any props (pillow, yoga block, blanket, etc.) that will add to your comfort. Mixed Level Class. Instructor from Personal Euphoria: Monday & Friday AM - Mary L Monday PM - Kandi Wed PM - Rachel Restorative Yoga Thu - Mary L. Thursday PM - Sonia
Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga - Mondays AM 
18y and up N/A M  09/08/2025 - 12/08/2025
09:50 AM - 10:35 AM
Academy Building - Multi Purpose - Both Sides 		$91.00 Res, $91.00 Non-Res
9 seat(s) available
NO CLASS 10/13
 
   Log In
Yoga - Mondays PM 
18y and up N/A M  09/08/2025 - 12/08/2025
05:30 PM - 06:30 PM
Riverfront Community Center - Exercise Room 		$91.00 Res, $91.00 Non-Res
8 seat(s) available
NO CLASS 10/13
 
   Log In
Yoga - Wednesdays PM 
18y and up N/A W  09/10/2025 - 12/10/2025
05:45 PM - 06:30 PM
View Locations 		$91.00 Res, $91.00 Non-Res
13 seat(s) available
NO CLASS 11/26
 
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Restorative Yoga - Thursdays AM 
18y and up N/A Th  09/11/2025 - 12/11/2025
08:45 AM - 09:30 AM
Academy Building - Multi Purpose - Both Sides 		$91.00 Res, $91.00 Non-Res
6 seat(s) available
NO CLASS 11/27
 
   Log In
Yoga - Thursdays PM 
18y and up N/A Th  09/11/2025 - 12/11/2025
05:30 PM - 06:15 PM
Riverfront Community Center - Exercise Room 		$91.00 Res, $91.00 Non-Res
15 seat(s) available
NO CLASS 11/27
 
   Log In
Gentle Yoga - Fridays AM 
18y and up N/A F  09/12/2025 - 12/12/2025
09:50 AM - 10:35 AM
Academy Building - Multi Purpose - Both Sides 		$91.00 Res, $91.00 Non-Res
10 seat(s) available
NO CLASS 11/28

15 Minute HIIT
You’re in your out. Short on time? This is the workout for you. Backed by research that shows short bouts of intense exercise can be as effective as longer more moderate workouts, this class makes it easy to fit exercise in your schedule. This class will have a short warm up and cool down, and in-between we will be working intensely with fun, full body moves. Modifications will be given so that you can work at the right pace for you. Plan to leave feeling energized. Pairs great with Cardio Strength right after! Instructor - Maggie from Personal Euphoria PLEASE NOTE: Pricing has changed due to a misprint in the Original Brochure. The pricing online reflects the correct pricing.
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15 Minute HIIT Wednesday VIRTUAL 
18y and up N/A W  09/10/2025 - 12/10/2025
08:10 AM - 08:25 AM
VIRTUAL - ZOOM 		$66.00 Res, $66.00 Non-Res
45 seat(s) available
Link for virtual class is on your receipt.

Meditation
End your day with a quiet sense of calm. During this class, you will explore a variety of breathing practices combined with meditation to settle and focus the mind. We will use positive affirmations, mantra and the chakra system to tune in and work towards aligning with peace and balance. Instructor: Mary L
Register Activity Ages Grades Days Date/Time Fees
 
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Meditation - Friday AM 
18y and up N/A F  09/12/2025 - 12/12/2025
10:40 AM - 11:10 AM
Academy Building - Multi Purpose - Both Sides 		$91.00 Res, $91.00 Non-Res
17 seat(s) available
NO CLASS 11/28

* Adjustments and discounts will be applied during checkout if applicable. *

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