Glastonbury Parks, Recreation & Senior Services
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Looking to get back in shape or continue your healthy lifestyle?  Glastonbury Parks & Recreation offers a variety of classes from Pilates to Strength Training to Core and more!  Workout in the comfort of your own home with our virtual classes or sign up for an In Person class if you prefer to come to us!

Class Descriptions and specific information on each class below.

Virtual Class are held live via ZOOM. ZOOM link will be on your receipt!  Log on to ZOOM at the day and time of your class to participate in a live class.   All Virtual Classes are taught by Personal Euphoria.  They require a waiver filled out yearly to participate please see attached form below for additional info.  

Additional Forms and Files:
ZUMBA
A fusion of Latin and International music- dance that creates a dynamic, exciting, effective fitness system! Routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output and fat burning. Dance steps are fun and easy to follow! Instructor: Karen from Personal Euphoria Format: In Person
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ZUMBA - Wednesdays 
18y and up N/A W  01/08/2025 - 04/02/2025
06:00 PM - 06:45 PM
Academy Building - Multi Purpose - Both Sides 		$94.00 Res, $94.00 Non-Res
0 seat(s) available

Morning Mat Pilates
Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different fitness levels. Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Work on becoming strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you will discover muscles you never knew you had. Must be able to get up and down off the floor. Instructor: Maggie from Personal Euphoria Props Needed: Mat, Medium Weight Flexband, & 7.5-9 inch stability ball
Register Activity Ages Grades Days Date/Time Fees
 
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Morning Mat Pilates- 8:30 AM Tuesdays VIRTUAL 
18y and up N/A Tu  01/07/2025 - 04/01/2025
08:30 AM - 09:30 AM
VIRTUAL - ZOOM 		$95.00 Res, $95.00 Non-Res
38 seat(s) available
The link for your virtual class is on your receipt.
 
   This Activity Full
  Log In
Morning Mat Pilates- 9:35 AM Tuesdays 
18y and up N/A Tu  01/07/2025 - 04/01/2025
09:35 AM - 10:35 AM
Academy Building - Multi Purpose - Both Sides 		$95.00 Res, $95.00 Non-Res
0 seat(s) available
 
   Log In
Morning Mat Pilates- 8:30 AM Thursday VIRTUAL 
18y and up N/A Th  01/09/2025 - 04/03/2025
08:30 AM - 09:30 AM
VIRTUAL - ZOOM 		$95.00 Res, $95.00 Non-Res
41 seat(s) available
Link for virtual class is on your receipt.

Pilates
Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Work on becoming strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you will discover muscles you never knew you had. Must be able to get up and down off the floor. In-Person Instructor: Tue PM & Wed AM - Jeanine and Monday PM - Kandi Virtual Instructor: Rob from Personal Euphoria Equipment Needed: Mat, water, medium weight flex band, & 7.5-9 inch stability ball
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Pilates - Monday PM 
18y and up N/A M  01/06/2025 - 03/31/2025
06:45 PM - 07:30 PM
Academy Building - Multi Purpose - Both Sides 		$75.00 Res, $75.00 Non-Res
8 seat(s) available
 
   This Activity Full
  Log In
Pilates - Tuesday 6 PM 
18y and up N/A Tu  01/07/2025 - 04/01/2025
06:00 PM - 06:45 PM
Academy Building - Multi Purpose - Both Sides 		$88.00 Res, $88.00 Non-Res
0 seat(s) available
 
   Log In
Pilates - Tuesday 6:50 PM 
18y and up N/A Tu  01/07/2025 - 04/01/2025
06:50 PM - 07:35 PM
Academy Building - Multi Purpose - Both Sides 		$88.00 Res, $88.00 Non-Res
12 seat(s) available
 
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Pilates - Tuesday VIRTUAL 
18y and up N/A Tu  01/07/2025 - 04/01/2025
06:00 PM - 06:45 PM
VIRTUAL - ZOOM 		$120.00 Res, $120.00 Non-Res
50 seat(s) available
Link for virtual class is on your receipt.
 
   Log In
Pilates - Wednesday AM 
18y and up N/A W  01/08/2025 - 04/02/2025
09:30 AM - 10:15 AM
Academy Building - Multi Purpose - Both Sides 		$88.00 Res, $88.00 Non-Res
15 seat(s) available

HIIT
You’re in your out. Short on time? This is the workout for you. Backed by research that shows short bouts of intense exercise can be as effective as longer more moderate workouts, this class makes it easy to fit exercise in your schedule. This class will have a short warm up and cool down, and in-between we will be working intensely with fun, full body moves. Modifications will be given so that you can work at the right pace for you. Plan to leave feeling energized. Pairs great with Cardio Strength right after! Format: Virtual Instructor: Maggie from Personal Euphoria
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15 Minute HIIT - Wed AM 
18y and up N/A W  01/08/2025 - 04/02/2025
08:10 AM - 08:25 AM
VIRTUAL - ZOOM 		$60.00 Res, $60.00 Non-Res
45 seat(s) available
The link for your virtual class is on your receipt.

Strength Training
A complete workout that will help sculpt, strengthen, and reshape your body. You will work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor. Instructor: Personal Euphoria: Virtual - Maggie and In Person - Mary L. Equipment Needed: Mat & free weights (1-3 lbs needed, optional 5-8lbs and 10-15 lbs)
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Strength Training- Mondays Virtual 
18y and up N/A M  01/06/2025 - 03/31/2025
09:00 AM - 09:45 AM
VIRTUAL - ZOOM 		$88.00 Res, $88.00 Non-Res
43 seat(s) available
The link for your virtual class is on your receipt. Equipment Needed: Mat and Free Weights
 
   Log In
Strength Training- Mondays AM 
18y and up N/A M  01/06/2025 - 03/31/2025
09:00 AM - 09:45 AM
Academy Building - Multi Purpose - Both Sides 		$75.00 Res, $75.00 Non-Res
7 seat(s) available
Equipment Needed: Mat and Free Weights
 
   This Activity Full
  Log In
Strength Training- Fridays AM 
18y and up N/A F  01/10/2025 - 04/04/2025
09:00 AM - 09:45 AM
Academy Building - Multi Purpose - Both Sides 		$88.00 Res, $88.00 Non-Res
0 seat(s) available
Equipment Needed: Mat and Free Weights

Core Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands, and your own body weight to improve strength, flexibility, balance, and stamina to sculpt and tone. Instructor: Rob from Personal Euphoria Equipment Needed: Yoga mat, water, & light weights
Register Activity Ages Grades Days Date/Time Fees
 
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Core Strength- Thursdays Virtual 
18y and up N/A Th  01/09/2025 - 04/03/2025
06:00 PM - 06:45 PM
VIRTUAL - ZOOM 		$120.00 Res, $120.00 Non-Res
49 seat(s) available
The link for your virtual class is on your receipt. Equipment Needed: Mat and light Weights

Cardio Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights and your own body weight to improve strength, flexibility, balance, and stamina to sculpt and tone. Must be able to get up and down off the floor. Instructor: Maggie from Personal Euphoria Equipment Needed: Yoga mat, water, and light weights
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Cardio Strength - Wednesdays 
18y and up N/A W  01/08/2025 - 04/02/2025
08:30 AM - 09:15 AM
VIRTUAL - ZOOM 		$120.00 Res, $120.00 Non-Res
48 seat(s) available
Link for virtual class is on your receipt.

Yoga
Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina, and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness and meditation practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Mixed Level Class. Instructors from Personal Euphoria: Monday & Friday AM – Mary; Monday PM - Kandi; Thursday AM – Rachel; Thursday PM - Sonia Equipment Needed: Mat, water, and any props (pillow, yoga block, blanket, etc.) that will add for your comfort
Register Activity Ages Grades Days Date/Time Fees
 
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Yoga- Mondays AM 
18y and up N/A M  01/06/2025 - 03/31/2025
09:50 AM - 10:35 AM
Academy Building - Multi Purpose - Both Sides 		$75.00 Res, $75.00 Non-Res
9 seat(s) available
 
   Log In
Yoga- Mondays PM 
18y and up N/A M  01/06/2025 - 03/31/2025
05:30 PM - 06:30 PM
Academy Building - Multi Purpose - Both Sides 		$75.00 Res, $75.00 Non-Res
7 seat(s) available
 
   Log In
Yoga- Thursdays AM 
18y and up N/A Th  01/09/2025 - 04/03/2025
08:45 AM - 09:30 AM
Academy Building - Multi Purpose - Both Sides 		$88.00 Res, $88.00 Non-Res
9 seat(s) available
 
   Log In
Yoga- Thursdays PM 
18y and up N/A Th  01/16/2025 - 04/03/2025
05:30 PM - 06:30 PM
View Locations 		$81.00 Res, $81.00 Non-Res
15 seat(s) available
 
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Yoga- Friday AM 
18y and up N/A F  01/10/2025 - 04/04/2025
09:50 AM - 10:35 AM
Academy Building - Multi Purpose - Both Sides 		$88.00 Res, $88.00 Non-Res
8 seat(s) available

Low Impact Gentle Pilates
Exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Work on becoming strong and long while improving balance, coordination, and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone down a bit. Must be able to get up and down off the floor. Instructor: Jeannine from Personal Euphoria Equipment Needed: Mat, Flexband, & 7.5-9 inch stability ball
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Low Impact Gentle Pilates-Mondays 
18y and up N/A M  01/06/2025 - 03/31/2025
01:30 PM - 02:15 PM
Academy Building - Multi Purpose - Both Sides 		$75.00 Res, $75.00 Non-Res
2 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

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