Looking to get back in shape or continue your healthy lifestyle? Glastonbury Parks & Recreation offers a variety of classes from Pilates to Strength Training to Core and more! Workout in the comfort of your own home with our virtual classes or sign up for an In Person class if you prefer to come to us!
Class Descriptions and specific information on each class below.
Virtual Class are held live via ZOOM. ZOOM link will be on your receipt! Log on to ZOOM at the day and time of your class to participate in a live class. All Virtual Classes are taught by Personal Euphoria. They require a waiver filled out yearly to participate please see attached form below for additional info.
America's 250th Fitness Challenge: Celebrate the nation’s 250th anniversary by moving for America! During 2026, participants are invited to log 250 miles through walking, running, cycling, swimming, or any distance-based activity. Every mile counts as we honor 250 years of strength, perseverance, and progress. Track your journey, stay active, and join a town wide movement to reach 250 miles in America’s Semiquincentennial year, 2026! Turn your completed tracking sheet in to Parks and Recreation Office for a FREE Shirt.
CLICK HERE to register
Additional Forms and Files:
ZUMBA
A fusion of Latin and International music- dance that creates a dynamic, exciting, effective fitness routine! We’ll do aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Dance steps are fun and easy to follow!
Instructor: Karen from Personal Euphoria
Format: In Person
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Low Impact Gentle Pilates
Exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Work on becoming strong and long while improving balance, coordination, and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone down a bit. Must be able to get up and down off the floor.
Instructor: Jeannine from Personal Euphoria
Equipment Needed: Mat, Flexband, & 7.5-9 inch stability ball
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Morning Mat Pilates
Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different fitness levels. Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Work on becoming strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you will discover muscles you never knew you had. Must be able to get up and down off the floor.
Instructor: Maggie from Personal Euphoria
Props Needed: Mat, Medium Weight Flexband, & 7.5-9 inch stability ball
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Pilates
Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Work on becoming strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you will discover muscles you never knew you had. Must be able to get up and down off the floor.
In-Person Instructor: Jeanine from Personal Euphoria
Virtual Instructor: Rob from Personal Euphoria
Equipment Needed: Mat, water, medium weight flex band, & 7.5-9 inch stability ball
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High Interval Training
(AKA Interval Strength) Interval training is a great way to increase your endurance and can increase aerobic capacity in just two days of training. This is a high intensity class. We’ll focus on endurance training, strength training and all-over body toning. You’ll be sprinting, jump roping, resistance training, and doing plyometric (which involves jumping). While modifications will be given, this may not be a suitable class for individuals with certain knee or ankle injuries. The class flies by and no muscle goes untouched.
Equipment Needed: Mat, towel, 5-8 lb. hand weights, and a jump rope.
Format: Virtual
Instructor: Maggie from Personal Euphoria
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Strength Training
A complete workout that will help sculpt, strengthen, and reshape your body. You will work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor.
Instructor from Personal Euphoria: Virtual Class – Maggie; In person classes: 45 minute class Mary L. and 30 minute classes Karen
Equipment Needed: Mat & free weights (1-3 lbs needed, optional 5-8lbs and 10-15 lbs)
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Core Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands, and your own body weight to improve strength, flexibility, balance, and stamina to sculpt and tone.
Instructor: Rob from Personal Euphoria
Equipment Needed: Yoga mat, water, & light weights
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Cardio Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights and your own body weight to improve strength, flexibility, balance, and stamina to sculpt and tone. Must be able to get up and down off the floor.
Instructor: Maggie from Personal Euphoria
Equipment Needed: Yoga mat, water, and light weights
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Yoga
Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina, and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness and meditation practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Mixed Level Class.
Instructors from Personal Euphoria: Restorative Yoga - Mary; Gentle Yoga - Mary; Monday PM - Kandi; Wednesday PM - Rachel; Thursday PM - Sonia Equipment Needed
Equipment Needed: Mat, water, and any props (pillow, yoga block, blanket, etc.) that will add for your comfort
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