Glastonbury Parks, Recreation & Senior Services
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Group performs yoga outside
Looking to get back in shape or continue your healthy lifestyle?  Glastonbury Parks & Recreation offers a variety of classes from Pilates to Strength Training to Core and more!  Workout in the comfort of your own home with our virtual classes or sign up for an In Person class if you prefer to come to us!

Class Descriptions and specific information on each class below.

Virtual Class are held live via ZOOM. ZOOM link will be on your receipt!  Log on to ZOOM at the day and time of your class to participate in a live class.   All Virtual Classes are taught by Personal Euphoria.  They require a waiver filled out yearly to participate please see attached form below for additional info.  

Additional Forms and Files:
ZUMBA
A fusion of Latin and International music- dance that creates a dynamic, exciting, effective fitness routine! We’ll do aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Dance steps are fun and easy to follow! Instructor: Karen from Personal Euphoria Format: In Person
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ZUMBA - Wednesdays 
18y and up N/A W  04/23/2025 - 06/18/2025
06:00 PM - 06:45 PM
Academy Building - Multi Purpose - Both Sides 		$65.00 Res, $65.00 Non-Res
8 seat(s) available

Low Impact Gentle Pilates
Exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Work on becoming strong and long while improving balance, coordination, and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone down a bit. Must be able to get up and down off the floor. Instructor: Jeannine from Personal Euphoria Equipment Needed: Mat, Flexband, & 7.5-9 inch stability ball
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Low Impact Gentle Pilates-Mondays 
55y and up N/A M  04/21/2025 - 06/16/2025
01:30 PM - 02:15 PM
Academy Building - Multi Purpose - Both Sides 		$54.00 Res, $54.00 Non-Res
8 seat(s) available

Morning Mat Pilates
Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different fitness levels. Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Work on becoming strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you will discover muscles you never knew you had. Must be able to get up and down off the floor. Instructor: Maggie from Personal Euphoria Props Needed: Mat, Medium Weight Flexband, & 7.5-9 inch stability ball
Register Activity Ages Grades Days Date/Time Fees
 
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Morning Mat Pilates- 8:30 AM Tuesdays VIRTUAL 
18y and up N/A Tu  04/22/2025 - 06/17/2025
08:30 AM - 09:30 AM
VIRTUAL - ZOOM 		$68.00 Res, $68.00 Non-Res
46 seat(s) available
The Link for your virtual class is on your receipt.
 
   Log In
Morning Mat Pilates- 9:35 AM Tuesdays 
18y and up N/A Tu  04/22/2025 - 06/17/2025
09:35 AM - 10:35 AM
Academy Building - Multi Purpose - Both Sides 		$68.00 Res, $68.00 Non-Res
8 seat(s) available
 
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Morning Mat Pilates- 9:30 AM Thursday VIRTUAL  
18y and up N/A Th  04/24/2025 - 06/19/2025
08:30 AM - 09:30 AM
VIRTUAL - ZOOM 		$68.00 Res, $68.00 Non-Res
45 seat(s) available
Link for virtual class is on your receipt.

Pilates
Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Work on becoming strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you will discover muscles you never knew you had. Must be able to get up and down off the floor. In-Person Instructor: Kandi - Monday PM; Jeanine - Tuesday PM & Wednesday AM Virtual Instructor: Rob from Personal Euphoria Equipment Needed: Mat, water, medium weight flex band, & 7.5-9 inch stability ball
Register Activity Ages Grades Days Date/Time Fees
 
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Pilates - Monday PM 
18y and up N/A M  04/21/2025 - 06/16/2025
06:45 PM - 07:30 PM
Academy Building - Multi Purpose - Both Sides 		$54.00 Res, $54.00 Non-Res
18 seat(s) available
 
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Pilates - Tuesdays 6:00 pm 
18y and up N/A Tu  04/22/2025 - 06/17/2025
06:00 PM - 06:45 PM
Academy Building - Multi Purpose - Both Sides 		$61.00 Res, $61.00 Non-Res
2 seat(s) available
 
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Pilates - Tuesdays 6:50 pm 
18y and up N/A Tu  04/22/2025 - 06/17/2025
06:50 PM - 07:35 PM
Academy Building - Multi Purpose - Both Sides 		$61.00 Res, $61.00 Non-Res
18 seat(s) available
 
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Pilates - Tuesday VIRTUAL 
18y and up N/A Tu  04/22/2025 - 06/17/2025
06:00 PM - 06:45 PM
VIRTUAL - ZOOM 		$84.00 Res, $84.00 Non-Res
30 seat(s) available
Link for virtual class is on your receipt.
 
   Log In
Pilates - Wednesday AM 
18y and up N/A W  04/23/2025 - 06/18/2025
09:30 AM - 10:15 AM
Academy Building - Multi Purpose - Both Sides 		$61.00 Res, $61.00 Non-Res
17 seat(s) available

High Interval Training
(AKA Interval Strength) Interval training is a great way to increase your endurance and can increase aerobic capacity in just two days of training. This is a high intensity class. We’ll focus on endurance training, strength training and all-over body toning. You’ll be sprinting, jump roping, resistance training, and doing plyometric (which involves jumping). While modifications will be given, this may not be a suitable class for individuals with certain knee or ankle injuries. The class flies by and no muscle goes untouched. Equipment Needed: Mat, towel, 5-8 lb. hand weights, and a jump rope. Format: Virtual Instructor: Maggie from Personal Euphoria
Register Activity Ages Grades Days Date/Time Fees
 
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15 Minute HIIT 
18y and up N/A W  04/23/2025 - 06/18/2025
08:10 AM - 08:25 AM
VIRTUAL - ZOOM 		$42.00 Res, $42.00 Non-Res
28 seat(s) available
Link for virtual class is on your receipt.

Strength Training
A complete workout that will help sculpt, strengthen, and reshape your body. You will work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor. Instructors: Mondays Virtual Class – Maggie; Fridays In-Person – Lynn from Personal Euphoria Equipment Needed: Mat & free weights (1-3 lbs needed, optional 5-8lbs and 10-15 lbs)
Register Activity Ages Grades Days Date/Time Fees
 
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Strength Training- Mondays AM 
18y and up N/A M  04/21/2025 - 06/16/2025
09:00 AM - 09:45 AM
Academy Building - Multi Purpose - Both Sides 		$54.00 Res, $54.00 Non-Res
15 seat(s) available
Equipment Needed: Mat and Free Weights
 
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Strength Training- Mondays Virtual 
18y and up N/A M  04/21/2025 - 06/16/2025
09:00 AM - 09:45 AM
VIRTUAL - ZOOM 		$58.00 Res, $58.00 Non-Res
47 seat(s) available
The link to your virtual class is on your receipt. Equipment Needed: Mat and Free Weights
 
   Log In
Strength Training- Friday AM 
18y and up N/A F  04/25/2025 - 06/20/2025
09:00 AM - 09:45 AM
Academy Building - Multi Purpose - Both Sides 		$61.00 Res, $61.00 Non-Res
4 seat(s) available
Equipment Needed: Mat and Free Weights

Core Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands, and your own body weight to improve strength, flexibility, balance, and stamina to sculpt and tone. Instructor: Rob from Personal Euphoria Equipment Needed: Yoga mat, water, & light weights
Register Activity Ages Grades Days Date/Time Fees
 
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Core Strength- Thursdays Virtual 
18y and up N/A Th  04/24/2025 - 06/19/2025
06:00 PM - 06:45 PM
VIRTUAL - ZOOM 		$84.00 Res, $84.00 Non-Res
50 seat(s) available
The Link to your virtual class is on your receipt. Equipment Needed: Mat and light Weights

Cardio Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights and your own body weight to improve strength, flexibility, balance, and stamina to sculpt and tone. Must be able to get up and down off the floor. Instructor: Maggie from Personal Euphoria Equipment Needed: Yoga mat, water, and light weights
Register Activity Ages Grades Days Date/Time Fees
 
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Cardio Strength - Wednesdays 
18y - 99y N/A W  04/23/2025 - 06/18/2025
08:30 AM - 09:15 AM
VIRTUAL - ZOOM 		$84.00 Res, $84.00 Non-Res
28 seat(s) available
Link for virtual class in on your receipt.

Yoga
Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina, and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness and meditation practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Mixed Level Class. Personal Euphoria Instructors: Mondays & Friday AM - Mary; Monday PM - Kandi; Thursday AM – Rachel; Thursday PM – Sonia; Equipment Needed: Mat, water, and any props (pillow, yoga block, blanket, etc.) that will add for your comfort
Register Activity Ages Grades Days Date/Time Fees
 
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Yoga- Mondays AM 
18y and up N/A M  04/21/2025 - 06/16/2025
09:50 AM - 10:35 AM
Academy Building - Multi Purpose - Both Sides 		$54.00 Res, $54.00 Non-Res
18 seat(s) available
No Class May 26, 2025
 
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Yoga- Mondays PM 
18y and up N/A M  04/21/2025 - 06/16/2025
05:30 PM - 06:30 PM
Academy Building - Multi Purpose - Both Sides 		$54.00 Res, $54.00 Non-Res
16 seat(s) available
 
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Yoga- Thursday AM 
18y and up N/A Th  04/24/2025 - 06/19/2025
08:45 AM - 09:30 AM
Academy Building - Multi Purpose - Both Sides 		$61.00 Res, $61.00 Non-Res
12 seat(s) available
 
   Log In
Yoga- Thursday PM 
18y and up N/A Th  04/24/2025 - 06/19/2025
05:30 PM - 06:30 PM
Riverfront Community Center - Exercise Room 		$61.00 Res, $61.00 Non-Res
17 seat(s) available
 
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Yoga- Friday AM 
18y and up N/A F  04/25/2025 - 06/20/2025
09:50 AM - 10:35 AM
Academy Building - Multi Purpose - Both Sides 		$61.00 Res, $61.00 Non-Res
16 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

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