Glastonbury Parks, Recreation & Senior Services
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Group performs yoga outside
Looking to get back in shape or continue your healthy lifestyle?  Glastonbury Parks & Recreation offers a variety of classes from Pilates to Strength Training to ZUMBA and more!  Workout in the comfort of your own home with our virtual classes or sign up for an In Person class if you prefer to come to us!

Class Descriptions and specific information on each class below.

Virtual Class are held live via ZOOM. ZOOM link will be on your receipt!  Log on to ZOOM at the day and time of your class to participate in a live class.   All Virtual Classes are taught by Personal Euphoria.  They require a waiver filled out yearly to participate please see attached form below for additional info.  

Additional Forms and Files:
Morning Mat Pilates
Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different body types. Strengthen the body while keeping joints mobile and flexible. Bring a mat. Mixed-level class. Instructor: Personal Euphoria - Maggie Format: 8:30 Classes Virtual; 9:30 Class In Person Props Needed: Mat, Green (or Medium Weight) Flexband, 5-9 inch stability ball
Register Activity Ages Grades Days Date/Time Fees
 
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Morning Mat Pilates- 8:30 AM Tuesdays 
18y and up N/A Tu  07/09/2024 - 08/20/2024
08:30 AM - 09:30 AM
VIRTUAL - ZOOM 		$52.00 Res, $52.00 Non-Res
40 seat(s) available
Link for Virtual Class in on your receipt
 
   Log In
Morning Mat Pilates- 9:30 AM Tuesdays 
18y and up N/A Tu  07/09/2024 - 08/20/2024
09:30 AM - 10:30 AM
View Locations 		$52.00 Res, $52.00 Non-Res
11 seat(s) available
 
   Log In
Morning Mat Pilates- 8:30 AM Thursdays 
18y and up N/A Th  07/11/2024 - 08/22/2024
08:30 AM - 09:30 AM
VIRTUAL - ZOOM 		$52.00 Res, $52.00 Non-Res
42 seat(s) available
Link for Virtual Class in on your receipt

Pilates
Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you'll discover muscles you never knew you had. Instructor In Person: Jeanine from Personal Euphoria Instructor Virtual: Rob from Personal Euphoria Equipment Needed: Mat, water, medium weight flex band and a 7.5-9 inch stability ball.
Register Activity Ages Grades Days Date/Time Fees
 
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Pilates - Tuesday In-Person 
18y and up N/A Tu  07/09/2024 - 08/13/2024
06:00 PM - 06:45 PM
View Locations 		$42.00 Res, $42.00 Non-Res
14 seat(s) available
 
   Log In
Pilates - Tuesday Virtual 
18y and up N/A Tu  07/09/2024 - 08/20/2024
06:00 PM - 06:45 PM
VIRTUAL - ZOOM 		$56.00 Res, $56.00 Non-Res
30 seat(s) available
Link for virtual class is on your receipt.
 
   Log In
Pilates - Wednesday In-Person 
18y and up N/A W  07/10/2024 - 08/14/2024
09:30 AM - 10:15 AM
View Locations 		$42.00 Res, $42.00 Non-Res
18 seat(s) available
 
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Pilates - Thursday In-Person 
18y and up N/A Th  07/11/2024 - 08/15/2024
06:00 PM - 06:45 PM
View Locations 		$42.00 Res, $42.00 Non-Res
15 seat(s) available

Strength Training
A complete workout that will help sculpt, strengthen and reshape your body. We won’t skip the core-you’ll work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor easily. Instructor: Personal Euphoria Mondays AM - Maggie, Monday PM - Rachel, Friday AM - TBD Format: Mondays AM - Virtual; Monday PM & Friday AM - In Person Equipment Needed: Mat and Free Weights
Register Activity Ages Grades Days Date/Time Fees
 
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Strength Training- Mondays 
18y and up N/A M  07/08/2024 - 08/19/2024
09:00 AM - 09:45 AM
VIRTUAL - ZOOM 		$52.00 Res, $52.00 Non-Res
41 seat(s) available
Link for virtual class is on your receipt. Equipment Needed: Mat and Free Weights
 
   Log In
Strength Training- Mondays 
18y and up N/A M  07/08/2024 - 08/19/2024
06:20 PM - 07:05 PM
View Locations 		$48.00 Res, $48.00 Non-Res
15 seat(s) available
 
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Strength Training- Fridays 
18y and up N/A F  07/12/2024 - 08/23/2024
09:00 AM - 09:45 AM
View Locations 		$48.00 Res, $48.00 Non-Res
16 seat(s) available

Core Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Thursday Instructor: Rob from Personal Euphoria Format: Virtual Equipment Needed: Yoga mat, water, and light weights
Register Activity Ages Grades Days Date/Time Fees
 
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Core Strength- Thursdays 
18y and up N/A Th  07/11/2024 - 08/22/2024
06:00 PM - 06:45 PM
VIRTUAL - ZOOM 		$56.00 Res, $56.00 Non-Res
49 seat(s) available
Link for virtual class in on your receipt. Equipment Needed: Mat and light Weights

Yoga
Yoga - Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Please bring a mat, a water bottle and any props (pillow, yoga block, blanket, etc.) that will add to your comfort. Mixed Level Class. Format: All Classes In Person Instructor from Personal Euphoria: Monday & Wednesday PM - Rachel Monday & Friday AM - TBD Thursday AM - Rachel Thursday PM - Sonia
Register Activity Ages Grades Days Date/Time Fees
 
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Yoga- Mondays AM In Person 
18y and up N/A M  07/08/2024 - 08/19/2024
10:00 AM - 10:45 AM
View Locations 		$48.00 Res, $48.00 Non-Res
14 seat(s) available
 
   Log In
Yoga- Mondays PM In Person 
18y and up N/A M  07/08/2024 - 08/19/2024
05:30 PM - 06:15 PM
View Locations 		$48.00 Res, $48.00 Non-Res
14 seat(s) available
 
   Log In
Yoga- Wednesday PM In Person 
18y and up N/A W  07/10/2024 - 08/21/2024
05:30 PM - 06:15 PM
View Locations 		$48.00 Res, $48.00 Non-Res
17 seat(s) available
 
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Yoga- Thursday AM In Person 
18y and up N/A Th  07/11/2024 - 08/22/2024
09:30 AM - 10:15 AM
View Locations 		$48.00 Res, $48.00 Non-Res
11 seat(s) available
 
   Log In
Yoga- Thursday PM In Person 
18y and up N/A Th  07/11/2024 - 08/22/2024
05:30 PM - 06:15 PM
Riverfront Community Center - Exercise Room 		$48.00 Res, $48.00 Non-Res
17 seat(s) available
 
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Yoga- Friday AM In Person 
18y and up N/A F  07/12/2024 - 08/23/2024
09:50 AM - 10:35 AM
View Locations 		$48.00 Res, $48.00 Non-Res
16 seat(s) available

Low Impact Gentle Pilates
Exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Makes you strong and long while improving balance, coordination and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone down a bit. Must be able to get up and down off the floor. Instructor - Personal Euphoria - Jeannine Equipment Needed: Mat, Theraband
Register Activity Ages Grades Days Date/Time Fees
 
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Low Impact Gentle Pilates-Mondays 
55y and up N/A M  07/08/2024 - 08/12/2024
01:30 PM - 02:15 PM
View Locations 		$42.00 Res, $42.00 Non-Res
10 seat(s) available

Low Impact Standing Strength
Upbeat Moves & Grooves Strength for Seniors. With a combination of strength and aerobics, we will work balance and flexibility while having fun moving. This class will have simple aerobic moves to target all the major muscles groups. Come join us with some fun music to move your feet and celebrate moving! Format: In Person Instructor: TBD
Register Activity Ages Grades Days Date/Time Fees
 
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Standing Strength - Mondays 
55y and up N/A M  07/08/2024 - 08/19/2024
09:00 AM - 09:45 AM
View Locations 		$48.00 Res, $48.00 Non-Res
16 seat(s) available

HIIT
You’re in your out. Short on time? This is the workout for you. Backed by research that shows short bouts of intense exercise can be as effective as longer more moderate workouts, this class makes it easy to fit exercise in your schedule. This class will have a short warm up and cool down, and in-between we will be working intensely with fun, full body moves. Modifications will be given so that you can work at the right pace for you. Plan to leave feeling energized. Format: Virtual Instructor: Maggie from Personal Euphoria
Register Activity Ages Grades Days Date/Time Fees
 
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15 Minute HIIT 
18y and up N/A W  07/10/2024 - 08/21/2024
08:15 AM - 08:30 AM
VIRTUAL - ZOOM 		$25.00 Res, $25.00 Non-Res
46 seat(s) available
Link for virtual class is on your receipt.

* Adjustments and discounts will be applied during checkout if applicable. *

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