Looking to get back in shape or continue your healthy lifestyle? Glastonbury Parks & Recreation offers a variety of classes from Pilates to Strength Training to ZUMBA and more! Workout in the comfort of your own home with our virtual classes or sign up for an In Person class if you prefer to come to us!
Class Descriptions and specific information on each class below.
Virtual Class are held live via ZOOM. ZOOM link will be on your receipt! Log on to ZOOM at the day and time of your class to participate in a live class. All Virtual Classes are taught by Personal Euphoria. They require a waiver filled out yearly to participate please see attached form below for additional info.
Additional Forms and Files:
Morning Mat Pilates
Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different body types. Strengthen the body while keeping joints mobile and flexible. Bring a mat. Mixed-level class.
Instructor: Personal Euphoria - Maggie
Format: 8:30 Classes Virtual; 9:35 Class In Person
Props Needed: Mat, Green (or Medium Weight) Flexband, 5-9 inch stability ball
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Pilates
Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you'll discover muscles you never knew you had.
Instructors from Personal Euphoria:
In Person Classes: Jeanine from Personal Euphoria
Virtual: Allison
Equipment Needed: Mat, water, medium weight flex band and a 7.5-9 inch stability ball.
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Strength Training
A complete workout that will help sculpt, strengthen and reshape your body. We won’t skip the core-you’ll work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor easily.
Instructor from Personal Euphoria:
In Person Mon & Fri: Mary
Virtual: Maggie
Equipment Needed: Mat and Free Weights
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Core Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone.
Thursday Instructor: Rob from Personal Euphoria
Format: Virtual
Equipment Needed: Yoga mat, water, and light weights
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Yoga
Yoga - Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Please bring a mat, a water bottle and any props (pillow, yoga block, blanket, etc.) that will add to your comfort. Mixed Level Class.
Format: All Classes In Person
Instructor from Personal Euphoria:
Monday PM - Rachel
Monday AM - Mary
Wednesday PM - Rachel
Thursday AM - Mary
Thursday PM - Sonia
Friday AM - Mary
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