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Looking to get back in shape or continue your healthy lifestyle? Glastonbury Parks & Recreation offers a variety of classes from Pilates to Strength Training to ZUMBA and more! Workout in the comfort of your own home with our virtual classes or sign up for an In Person class if you prefer to come to us!

Class Descriptions and specific information on each class below.

Virtual Class are held live via ZOOM. ZOOM link will be on your receipt! Log on to ZOOM at the day and time of your class to participate in a live class. All Virtual Classes are taught by Personal Euphoria. They require a waiver filled out yearly to participate please see attached form below for additional info.

Additional Forms and Files:

Virtual Fitness Class Information

Morning Mat Pilates
Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different body types. Strengthen the body while keeping joints mobile and flexible. Bring a mat. Mixed-level class. Instructor: Personal Euphoria - Maggie Format: 8:30 Classes Virtual; 9:35 Class In Person Props Needed: Mat, Green (or Medium Weight) Flexband, 5-9 inch stability ball

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Morning Mat Pilates- Tuesdays AM In Person	18y and up	N/A	Tu	07/15/2025 - 08/19/2025 09:35 AM - 10:35 AM View Locations	$48.00 Res, $48.00 Non-Res 12 seat(s) available
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Log In	Morning Mat Pilates- Thursdays AM Virtual	18y and up	N/A	Th	07/17/2025 - 08/21/2025 08:30 AM - 09:30 AM Virtual Zoom	$48.00 Res, $48.00 Non-Res 44 seat(s) available
Log In	Link for Virtual Class in on your receipt

Log In	Morning Mat Pilates- Tuesdays AM Virtual	18y and up	N/A	Tu	07/15/2025 - 08/19/2025 08:30 AM - 09:30 AM Virtual Zoom	$48.00 Res, $48.00 Non-Res 44 seat(s) available
Log In	Link for Virtual Class in on your receipt

Pilates
Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you'll discover muscles you never knew you had. Instructor In Person: Monday: Kandi from Personal Euphoria Tues & Wed: Jeanine from Personal Euphoria Instructor Virtual: Lynn from Personal Euphoria Equipment Needed: Mat, water, medium weight flex band and a 7.5-9 inch stability ball.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Pilates- Mondays PM In Person	18y and up	N/A	M	07/07/2025 - 08/18/2025 06:45 PM - 07:30 PM Academy Building - Multi Purpose - Both Sides	$49.00 Res, $49.00 Non-Res 18 seat(s) available
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Log In	Pilates- Tuesdays 6:00 PM In Person	18y and up	N/A	Tu	07/08/2025 - 08/19/2025 06:00 PM - 06:45 PM Academy Building - Multi Purpose - Both Sides	$49.00 Res, $49.00 Non-Res 5 seat(s) available
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Log In	Pilates- Tuesdays 6:50 PM In Person	18y and up	N/A	Tu	07/08/2025 - 08/19/2025 06:50 PM - 07:35 PM Academy Building - Multi Purpose - Both Sides	$49.00 Res, $49.00 Non-Res 18 seat(s) available
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Log In	Pilates - Tuesdays PM Virtual	18y and up	N/A	Tu	07/08/2025 - 08/12/2025 06:00 PM - 06:45 PM Virtual Zoom	$72.00 Res, $72.00 Non-Res 48 seat(s) available
Log In	Link for virtual class is on your receipt.

Log In	Pilates- Wednesdays AM In Person	18y and up	N/A	W	07/09/2025 - 08/20/2025 09:30 AM - 10:15 AM View Locations	$49.00 Res, $49.00 Non-Res 19 seat(s) available
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Strength Training
A complete workout that will help sculpt, strengthen and reshape your body. We won’t skip the core-you’ll work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor easily. Instructor from Personal Euphoria: In Person Mon & Fri: Mary Virtual: Maggie Equipment Needed: Mat and Free Weights

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Strength Training- Mondays AM In Person	18y and up	N/A	M	07/07/2025 - 08/18/2025 09:00 AM - 09:45 AM View Locations	$49.00 Res, $49.00 Non-Res 10 seat(s) available
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Log In	Strength Training- Mondays AM Virtual	18y and up	N/A	M	07/14/2025 - 08/25/2025 09:00 AM - 09:45 AM Virtual Zoom	$45.00 Res, $45.00 Non-Res 44 seat(s) available
Log In	Link for virtual class is on your receipt. Equipment Needed: Mat and Free Weights

Log In	Strength Training- Fridays AM In Person	18y and up	N/A	F	07/11/2025 - 08/22/2025 09:00 AM - 09:45 AM View Locations	$49.00 Res, $49.00 Non-Res 6 seat(s) available
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Core Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Thursday Instructor: Rob from Personal Euphoria Format: Virtual Equipment Needed: Yoga mat, water, and light weights

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Core Strength- Thursdays PM Virtual	18y and up	N/A	Th	07/10/2025 - 08/21/2025 06:00 PM - 06:45 PM Virtual Zoom	$72.00 Res, $72.00 Non-Res 49 seat(s) available
Log In	Link for virtual class in on your receipt. Equipment Needed: Mat and light Weights

Yoga
Yoga - Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Please bring a mat, a water bottle and any props (pillow, yoga block, blanket, etc.) that will add to your comfort. Mixed Level Class. Format: All Classes In Person Instructor from Personal Euphoria: Monday PM - Karen Monday AM - Mary Thursday AM - Mary Thursday PM - Sonia Friday AM - Mary

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Yoga- Mondays AM In Person	18y and up	N/A	M	07/07/2025 - 08/18/2025 09:50 AM - 10:35 AM View Locations	$49.00 Res, $49.00 Non-Res 10 seat(s) available
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Log In	Yoga- Mondays PM In Person	18y and up	N/A	M	07/07/2025 - 08/18/2025 05:30 PM - 06:30 PM Academy Building - Multi Purpose - Both Sides	$49.00 Res, $49.00 Non-Res 14 seat(s) available
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Log In	Yoga- Thursdays AM In Person	18y and up	N/A	Th	07/10/2025 - 08/21/2025 08:45 AM - 09:30 AM View Locations	$49.00 Res, $49.00 Non-Res 11 seat(s) available
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Log In	Yoga- Thursdays PM In Person	18y and up	N/A	Th	07/10/2025 - 08/21/2025 05:30 PM - 06:15 PM Academy Building - Multi Purpose - Both Sides	$49.00 Res, $49.00 Non-Res 18 seat(s) available
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Log In	Yoga- Fridays AM In Person	18y and up	N/A	F	07/11/2025 - 08/22/2025 09:50 AM - 10:35 AM View Locations	$49.00 Res, $49.00 Non-Res 11 seat(s) available
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Low Impact Gentle Pilates
Exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Makes you strong and long while improving balance, coordination and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone down a bit. Must be able to get up and down off the floor. Instructor - Personal Euphoria - Jeannine Equipment Needed: Mat, Theraband

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Gentle Pilates- Mondays PM In Person	18y and up	N/A	M	07/07/2025 - 08/18/2025 01:30 PM - 02:15 PM Academy Building - Multi Purpose - Both Sides	$49.00 Res, $49.00 Non-Res 10 seat(s) available
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ZUMBA
A fusion of Latin and International music- dance that creates a dynamic, exciting, effective fitness system! Routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output and fat burning. Dance steps are fun and easy to follow! Instructor: Karen from Personal Euphoria Format: In Person

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Zumba- Mondays PM In Person	18y and up	N/A	M	07/07/2025 - 08/18/2025 06:00 PM - 06:45 PM Riverfront Community Center - Exercise Room	$52.00 Res, $52.00 Non-Res 15 seat(s) available
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Log In	Zumba- Wednesdays PM In Person	18y and up	N/A	W	07/09/2025 - 08/20/2025 06:00 PM - 06:45 PM Academy Building - Multi Purpose - Both Sides	$52.00 Res, $52.00 Non-Res 16 seat(s) available
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HIIT
You’re in your out. Short on time? This is the workout for you. Backed by research that shows short bouts of intense exercise can be as effective as longer more moderate workouts, this class makes it easy to fit exercise in your schedule. This class will have a short warm up and cool down, and in-between we will be working intensely with fun, full body moves. Modifications will be given so that you can work at the right pace for you. Plan to leave feeling energized. Format: Virtual Instructor: Maggie from Personal Euphoria

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	15 Minute HIIT- Wednesdays AM Virtual	18y and up	N/A	W	07/16/2025 - 08/20/2025 08:15 AM - 08:25 AM Virtual Zoom	$32.00 Res, $32.00 Non-Res 46 seat(s) available
Log In	Link for virtual class is on your receipt.

Cardio Strength
This functionally fun class provides a complete workout that will help tone and reshape your body. Use light weights and your own body weight to improve strength, flexibility, balance, and stamina to sculpt and tone. Must be able to get up and down off the floor.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Cardio Strength- Wednesdays AM Virtual	18y and up	N/A	W	07/16/2025 - 08/20/2025 08:30 AM - 09:15 AM Virtual Zoom	$62.00 Res, $62.00 Non-Res 47 seat(s) available
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* Adjustments and discounts will be applied during checkout if applicable. *

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