Senior Center Fitness Programs

Fitness Is Fun: Mondays Only Improve strength & balance. Sit, stand, use bands & small weights (NOT provided) Mondays at 9:15-10:00am OR 10:15-11:00am Register Activity Ages Grades Days Date/Time Fees      Log In Fitness is Fun; Mondays Only- July/August- 9:15am  50y - 105y N/A M  07/06/2026 - 08/31/2026 09:15 AM - 10:05 AM Riverfront Community Center- 300 Welles Street - Community Room B $45.00 Res, $55.00 Non-Res      Log In Fitness is Fun; Mondays Only- July/August- 10:15am  50y - 105y N/A M  07/06/2026 - 08/31/2026 10:15 AM - 11:05 AM Riverfront Community Center- 300 Welles Street - Community Room B $45.00 Res, $55.00 Non-Res

Tai Chi Intro Basics of the mind & body Register Activity Ages Grades Days Date/Time Fees      This Activity Full  Log In Tai Chi Intro: July/August  50y - 105y N/A M  07/06/2026 - 08/31/2026 04:00 PM - 04:45 PM Riverfront Community Center- 300 Welles Street - Community Room B $45.00 Res, $55.00 Non-Res

Chair Yoga Muscle strength, flexibility & balance Register Activity Ages Grades Days Date/Time Fees      Log In Chair Yoga: July/August  50y - 105y N/A Tu  07/21/2026 - 08/25/2026 10:00 AM - 11:00 AM Riverfront Community Center- 300 Welles Street - Community Room B $30.00 Res, $40.00 Non-Res

Stretchercize Strengthen body/balance & increase mobility, improve posture & core Register Activity Ages Grades Days Date/Time Fees      Log In Stretchercize: July/August  50y - 105y N/A TuTh  07/02/2026 - 08/27/2026 11:30 AM - 12:15 PM Riverfront Community Center- 300 Welles Street - Community Room B $60.00 Res, $70.00 Non-Res

Chair Tap Dance Fun, low-impact chair tap dance class—no experience needed and tap shoes are provided! Register Activity Ages Grades Days Date/Time Fees      Log In Chair Tap Dance: July/August  50y - 105y N/A Tu  07/07/2026 - 08/25/2026 01:00 PM - 02:00 PM Riverfront Community Center- 300 Welles Street - Exercise Room $35.00 Res, $45.00 Non-Res

Fitness Is Fun Improve strength & balance. Sit, stand, use bands & small weights (NOT provided) Register Activity Ages Grades Days Date/Time Fees      This Activity Full  Log In Fitness is Fun- W/F- July/August- 9:15am  50y - 105y N/A WF  07/01/2026 - 08/28/2026 09:15 AM - 10:05 AM Riverfront Community Center- 300 Welles Street - Community Room B $85.00 Res, $95.00 Non-Res      Log In Fitness is Fun- W/F- July/August- 10:15am  50y - 105y N/A WF  07/01/2026 - 08/28/2026 10:15 AM - 11:05 AM Riverfront Community Center- 300 Welles Street - Community Room B $85.00 Res, $95.00 Non-Res      Log In Fitness is Fun- W/F- July/August- 11:15am  50y - 105y N/A WF  07/01/2026 - 08/28/2026 11:15 AM - 12:05 PM Riverfront Community Center- 300 Welles Street - Community Room B $85.00 Res, $95.00 Non-Res

Intermediate Line Dancing Build on basic steps & introduce new patterns. Previous experience required. Register Activity Ages Grades Days Date/Time Fees      Log In Intermediate Line Dancing- July/August  50y - 105y N/A Th  07/09/2026 - 08/20/2026 01:00 PM - 02:15 PM Riverfront Community Center- 300 Welles Street - Community Room B $30.00 Res, $40.00 Non-Res

Beginner Line Dancing Beginner-friendly classes! Learn the essential steps & patterns that form the foundation of line dancing. Register Activity Ages Grades Days Date/Time Fees      Log In Beginner Line Dancing- July/August  50y - 105y N/A Th  07/09/2026 - 08/20/2026 02:30 PM - 03:30 PM Riverfront Community Center- 300 Welles Street - Community Room B $30.00 Res, $40.00 Non-Res

Tai Chi Mind & body fitness for all ages and levels Register Activity Ages Grades Days Date/Time Fees      Log In Tai Chi: July/August  50y - 105y N/A Th  07/02/2026 - 08/27/2026 06:00 PM - 07:00 PM View Locations $45.00 Res, $55.00 Non-Res

Free Intro to Yoga Class with Gina Good balance, flexibility and posture are important at every age; however, they are even more crucial as we grow older. This yoga class will concentrate on improved flexibility, posture and balance through yoga poses. The class will be a relaxing beginner level flow to improve mind, body, & spirit. Please bring your own Yoga mat! Register Activity Ages Grades Days Date/Time Fees      Log In Free Intro to Yoga Class- July 23  50y - 105y N/A Th  07/23/2026 02:00 PM - 03:00 PM Riverfront Community Center- 300 Welles Street - Community Room A $0.00 Res, $0.00 Non-Res      Log In Free Intro to Yoga Class- August 27  50y - 105y N/A Th  08/27/2026 02:00 PM - 03:00 PM Riverfront Community Center- 300 Welles Street - Community Room B $0.00 Res, $0.00 Non-Res