Senior Center Stability Silver Sneakers Fitness Class
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Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.
Free with Silver Sneakers; Must provide Silver Sneakers ID number at registration
Silver Sneakers Numbers Start with 2300
Silver Sneakers Numbers Start with 2300