Glastonbury Parks, Recreation & Senior Services
• Register Now •

Aqua Fitness Programs- Fall 2025 • Register • View Cart •

Aqua Fitness

Aqua Fitness
Aqua Fitness offers a low-impact, full-body workout that uses the water’s natural resistance to improve cardiovascular health, strength, and balance. Classes incorporate aqua dumbbells to challenge the upper body and help tone muscles while engaging both large and small muscle groups. This workout is ideal for adults of all fitness levels, especially those easing back into exercise or managing joint limitations. Participants can expect to burn calories, build endurance, and improve overall fitness in a safe and supportive environment. Disclaimer: Participants must be able to swim laps unassisted and tread water continuously for at least 2 minutes. This class involves deep water activities and is not suitable for non-swimmers or those uncomfortable in deeper sections of the pool. The High School pool is kept at a temperature of approximately 78 degrees.
Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Aqua Fitness Class 
18y and up N/A Tu  09/09/2025 - 12/09/2025
07:35 PM - 08:20 PM
Glastonbury High School - Indoor Swimming Pool 		$115.00 Res, $115.00 Non-Res
20 seat(s) available

Aqua Boot Camp
Aqua Bootcamp is a high-energy, full-body workout that pushes your fitness to the next level—without the joint strain of land-based training. This class combines interval-based cardio and strength exercises using resistance aqua dumbbells, lap swimming, water treading, and pool wall drills to challenge your endurance, power, and coordination. You'll build strength, burn calories, and improve cardiovascular fitness in a dynamic aquatic environment that’s both supportive and intense. Perfect for those looking to level up their water workouts or cross-train with low impact, high results. Disclaimer: Participants must be able to swim laps unassisted and tread water continuously for at least 2 minutes. This class involves deep water activities and is not suitable for non-swimmers or those uncomfortable in deeper sections of the pool. The High School pool is kept at a temperature of approximately 78
Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Aqua Boot Camp Class 
18y and up N/A Th  09/11/2025 - 11/20/2025
07:35 PM - 08:20 PM
Glastonbury High School - Indoor Swimming Pool 		$115.00 Res, $115.00 Non-Res
20 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: