A fusion of Pilates, dance and functional training that will lift, tone, sculpt, define and strengthen your core muscles. This full body sculpting class uses the ballet Barre (or chairs) and small isometric, concentrated movements to create lean muscles. Includes upper body workout and combination of high-intensity sequences of thigh, glute, and core exercises.
Movement is executed at a vigorous pace with music to get your heart pumping!
Instructor: Allison from Personal Euphoria
Equipment Needed: Water, mat, 1-2 pound hand weights, ballet barre or chair