Glastonbury Parks, Recreation & Senior Services
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Zumba class kicks up some dancing
Looking to get back in shape or continue your healthy lifestyle?  Glastonbury Parks & Recreation offers a variety of classes from Plates to Strength Training to Barre and more!  Workout in the comfort of your own home with our virtual classes or sign up for a In Person class if you prefer to come to us!

Class Descriptions and specific information on each class below.

Senior Fitness - Information is now available, scroll to bottom of page.  Registration will begin at 8 AM on May 18th.

Virtual Class are held live via ZOOM. Participants will be sent a link 2-3 days before the class begins.  Log on to ZOOM at the day and time of your class to participate in a live class.  (Senior Fitness ONLY - links will be available the day after class)

In Person Class - Maximum number of participants have been lowered and designated areas will be setup for each person with a minimum of 6 feet between workout areas. Due to current state mandates masks must be worn at all times when inside including during the class. 



Low Impact Gentle Pilates
Exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Makes you strong and long while improving balance, coordination and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone down a bit. Must be able to get up and down off the floor. Monday Instructor - Personal Euphoria - Rob Equipment Needed: Mat, Theraband
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Low Impact Gentle Pilates-Mondays 
18 and up  N/A  07/05/2021 - 08/23/2021
1:30 PM - 2:15 PM

Virtual
$56.00 Res, $56.00 Non-Res
23 seat(s) available
Virtual Class held live on ZOOM - Participants will be sent a link to register for the class. Once you fill out the form you will be sent the ZOOM Meeting Code/Link and password for the class. Log on to ZOOM at the day and time of your class to participat

Tighten and Tone
Get the endorphins flowing in Tighten and Tone. A Pilates based class designed to strengthen your arms and back using 2 lb. weights, trim and slim your middle through a series of mat-based exercises, and lengthen and define the lower body through body weight resistance to improve balance and stamina. Top off a successful class with a rewarding full body stretch to seal in all your hard work. Instructor: Personal Euphoria - Allison Equipment Needed: A mat, a blanket, and 2-3 lb. weights.
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Tighten and Tone-Wednesdays 
18 and up  N/A  07/07/2021 - 08/25/2021
5:45 PM - 6:30 PM

Virtual
$56.00 Res, $56.00 Non-Res
29 seat(s) available
An email will be sent to you with the link for the class 2-3 days before the start of the class.

Morning Mat Pilates
Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different body types. Strengthen the body while keeping joints mobile and flexible. Bring a mat. Mixed-level class. Instructor: Personal Euphoria - Maggie Props Needed: Mat, Green (or Medium Weight) Flexband, 5-9 inch stability ball
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Morning Mat Pilates- 8:30 AM Tuesdays 
18 and up  N/A  Tu  07/06/2021 - 08/17/2021
8:30 AM - 9:30 AM

Virtual
$62.00 Res, $62.00 Non-Res
7 seat(s) available
This is a virtual class, a link will be emailed to you 2-3 days before the class begins.
 
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Morning Mat Pilates- 9:30 AM Thursdays 
18 and up  N/A  Th  07/08/2021 - 08/19/2021
9:30 AM - 10:30 AM

Virtual
$62.00 Res, $62.00 Non-Res
10 seat(s) available
This is a virtual class, a link will be emailed to you 2-3 days before the class begins.

Pilates Plus Strength
Work arms, legs, abs, back, and butt, with props that strengthen, tighten and tone the body. Integrates lengthening and stretching principles of traditional Pilates and adds strength training. Though exercises may feel more intense, each can be modified for beginner and intermediate. Instructor: Online Class - Rob from Personal Euphoria Instructor: In Person Class - Jeanine from Personal Euphoria Equipment Needed: Mat, 2-3 lb weights and a Theraband
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Pilates - Virtual 
18 and up  N/A  Tu  07/06/2021 - 08/24/2021
6:00 PM - 6:45 PM

Virtual
$56.00 Res, $56.00 Non-Res
27 seat(s) available
This is a virtual class, a link will be emailed to you 2-3 days before the class begins.
 
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Pilates Plus Strength- In Person 
18 and up  N/A  Tu  07/06/2021 - 08/24/2021
6:00 PM - 6:45 PM

Academy Building - Multi Purpose - Both Sides
$62.00 Res, $62.00 Non-Res
0 seat(s) available
Masks must be worn.

High Interval Training
(AKA Interval Strength) Interval training is a great way to increase your endurance and can increase aerobic capacity in just two days of training. This is a high intensity class. We’ll focus on endurance training, strength training and all-over body toning. You’ll be sprinting, jump roping, resistance training, and doing plyometric (which involves jumping). While modifications will be given, this may not be a suitable class for individuals with certain knee or ankle injuries. The class flies by and no muscle goes untouched. Equipment Needed: Mat, towel, 5-8 lb. hand weights, and a jump rope. Instructor: Maggie from Personal Euphoria
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High Interval Training- Wednesdays 
18 and up  N/A  07/07/2021 - 08/18/2021
7:45 AM - 8:30 AM

Virtual
$49.00 Res, $49.00 Non-Res
23 seat(s) available
Virtual class, a link will be emailed to you 2-3 days before the class begins. Equipment Needed: Mat, towel, 5-8 lb weights and a jump rope.

Strength Training
A complete workout that will help sculpt, strengthen and reshape your body. We won’t skip the core-you’ll work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor easily. Instructor: Ashley - Personal Euphoria Equipment Needed: Mat and Free Weights
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Strength Training- Mondays 
18 and up  N/A  07/05/2021 - 08/23/2021
8:55 AM - 9:40 AM

Virtual
$56.00 Res, $56.00 Non-Res
20 seat(s) available
Virtual class, a link will be emailed to you 2-3 days before the class begins. Equipment Needed: Mat and Free Weights

Core Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Instructor: Rob from Personal Euphoria Equipment Needed: Yoga mat, water, and light weights
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Core Strength- Thursdays 
18 and up  N/A  Th  07/08/2021 - 08/26/2021
6:00 PM - 6:45 PM

Virtual
$56.00 Res, $56.00 Non-Res
25 seat(s) available
Virtual class, a link will be emailed to you 2-3 days before the class begins. Equipment Needed: Mat and light Weights

Total Barre
A fusion of Pilates, dance and functional training that will lift, tone, sculpt, define and strengthen your core muscles. This full body sculpting class uses the ballet Barre (or chairs) and small isometric, concentrated movements to create lean muscles. Includes upper body workout and combination of high-intensity sequences of thigh, glute, and core exercises. Movement is executed at a vigorous pace with music to get your heart pumping! Instructor: Allison from Personal Euphoria Equipment Needed: Water, mat, 1-2 pound hand weights, ballet barre or chair
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Total Barre- Mondays 
18 and up  N/A  07/05/2021 - 08/23/2021
5:45 PM - 6:30 PM

Virtual
$56.00 Res, $56.00 Non-Res
28 seat(s) available
Virtual class, a link will be emailed to you 2-3 days before the class begins. Equipment Needed: Mat, light Weights, Barre or Chair

Core Balance
This functionally fun class will promote core awareness by strengthening the core muscles. Work on balancing while using a flexband and your own body weight. Improve your range of motion, posture and balance, while increasing flexibility. Instructor: Ashley from Personal Euphoria Equipment Needed: Yoga Mat, Flexband
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Core Balance- Fridays 
18 and up  N/A  07/09/2021 - 08/27/2021
9:45 AM - 10:30 AM

Virtual
$56.00 Res, $56.00 Non-Res
18 seat(s) available
Virtual class, a link will be emailed to you 2-3 days before the class begins. Equipment Needed: Mat and Flexband

Gentle Yoga
Gentle Yoga In this gentle yoga class we will focus on grounding the body. We will move slowly through sequences that will help relax and restore our mind and bodies. The practice will conclude with a short guided meditation. This class will be a great calming moment in your day. Please bring a yoga mat, a blanket, and any additional props that will make you more comfortable are recommended. Instructor: Sonia from Personal Euphoria
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Gentle Yoga- Thursdays In Person 
18 and up  N/A  Th  07/08/2021 - 08/26/2021
5:30 PM - 6:30 PM

Riverfront Community Center - Community Room B
$56.00 Res, $56.00 Non-Res
6 seat(s) available
Minimum of 6 feet social distancing to be maintained, masks required.

Senior Fitness
Designed for the active older adult; includes a warm-up, low impact aerobics, muscular conditioning, core strengthening and focuses on increasing flexibility, joint mobility, balance and coordination. Wear sneakers and bring a water bottle. Weights, exertubes, dynabands, 10” play balls and mats optional.
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Senior Fitness - Mondays In Person 9:00 AM 
55 and up  N/A  07/12/2021 - 08/30/2021
9:00 AM - 9:55 AM

Riverfront Community Center - Community Room B
$26.00 Res
5 seat(s) available
 
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Senior Fitness - Mondays In Person 10:15 AM 
55 and up  N/A  07/12/2021 - 08/30/2021
10:15 AM - 11:10 AM

Riverfront Community Center - Community Room B
$26.00 Res
3 seat(s) available
 
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Senior Fitness - Wednesdays In Person 9:00 AM 
55 and up  N/A  07/07/2021 - 08/25/2021
9:00 AM - 9:55 AM

Riverfront Community Center - Community Room B
$26.00 Res
0 seat(s) available
 
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Senior Fitness - Wednesdays Virtual 
55 and up  N/A  07/07/2021 - 08/25/2021
10:15 AM - 11:10 AM

Virtual - ZOOM
$26.00 Res
8 seat(s) available
ZOOM Links will be emailed out 2-3 days before the first class.
 
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Senior Fitness - Friday In Person 
55 and up  N/A  07/09/2021 - 08/27/2021
10:00 AM - 10:55 AM

Riverfront Community Center - Community Room B
$26.00 Res
0 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

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